No Crust Crab Quiche

Nutriscore Rating: 51/100

Savor the delicate flavors of the sea with this No Crust Crab Quiche, a hassle-free, gluten-free alternative to the classic quiche. Brimming with fresh crab meat, creamy Swiss and sharp cheddar cheeses, and a velvety custard base of eggs, heavy cream, and milk, this dish delivers luxurious richness in every bite. Enhanced with sautéed onions and a hint of black pepper and paprika, this quiche is baked to golden perfection—all without the fuss of a crust. Perfect as an elegant brunch centerpiece or a light dinner option, it pairs beautifully with a crisp green salad or vibrant fruit for a balanced meal. With just 15 minutes of prep and customizable garnishes, this indulgent yet simple recipe will quickly become a go-to favorite.

Recipe Information

• Prep Time: 15 min
• Cook Time: 40 min
• Total Time: 55 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 1 cup Fresh crab meat
• 1 cup Shredded Swiss cheese
• 1 cup Shredded sharp cheddar cheese
• 4 large Eggs
• 1 cup Heavy cream
• 0.5 cup Whole milk
• 0.5 cup Onion, finely chopped
• 1 tablespoon Butter
• 1 tablespoon All-purpose flour (optional for binding)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Paprika (optional for garnish)

📝 Instructions

9 steps

1. Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish with butter or cooking spray and set aside.

2. In a small skillet over medium heat, melt the butter. Add the finely chopped onion and sauté for 3-4 minutes, or until softened and translucent. Remove from heat and let cool slightly.

3. In a large mixing bowl, whisk together the eggs until lightly beaten. Add the heavy cream, milk, and optional flour, and whisk until fully combined and smooth.

4. Stir in the sautéed onions, salt, black pepper, and both cheeses (Swiss and cheddar). Mix to evenly distribute the ingredients.

5. Gently fold in the crab meat, being careful not to break up the chunks too much.

6. Pour the mixture into the prepared pie dish, spreading it evenly. Sprinkle the top with paprika for an optional touch of color and flavor.

7. Place the dish in the preheated oven and bake for 35-40 minutes, or until the quiche is set in the center and the top is golden brown. To check for doneness, insert a toothpick into the center – it should come out clean.

8. Remove from the oven and let the quiche cool for 5-10 minutes before slicing.

9. Serve warm or at room temperature. Pair with a fresh green salad or fruit for a complete meal.

Nutrition Facts

1 serving (187.3g)

Calories		406
% Daily Value*
Total Fat		31.8 g	41%
	Saturated Fat	18.2 g	91%
	Polyunsaturated Fat	0.0 g
Cholesterol		229 mg	76%
Sodium		821 mg	36%
Total Carbohydrate		4.9 g	2%
	Dietary Fiber	0.4 g	1%
	Total Sugars	1.7 g
Protein		23.0 g	46%
Vitamin D		1.1 mcg	5%
Calcium		396 mg	30%
Iron		1.1 mg	6%
Potassium		229 mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1718 cal (71.9%%)

Protein: 554 cal (23.2%%)

Carbs: 116 cal (4.9%%)