Crustless Crab Quiche
Elevate your brunch game with this elegant and easy Crustless Crab Quiche, a savory dish bursting with coastal flavors and creamy textures. Perfectly flaky lump crab meat is paired with a rich blend of Swiss and cheddar cheeses, while a custardy base of eggs, milk, and heavy cream ensures every bite is irresistibly smooth. Aromatic sautéed onion and garlic add a subtle depth, while a hint of paprika provides just the right touch of warmth. This low-carb, crustless creation is quick to prepare and bakes to golden perfection in under 40 minutes. Garnish with fresh parsley for a vibrant finishing touch, and serve this quiche warm or at room temperature for breakfast, brunch, or even dinner. Easy, impressive, and packed with flavor, this is a seafood lover’s dream dish!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 8 ounces lump crab meat
- 1 cup shredded Swiss cheese
- 1 cup shredded cheddar cheese
- 1 cup whole milk
- 1 cup heavy cream
- 4 large eggs
- 2 tablespoons all-purpose flour
- 2 tablespoons unsalted butter
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons paprika
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or quiche pan.
Melt the butter in a skillet over medium heat. Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened.
Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant. Remove from heat and set aside to cool slightly.
In a large mixing bowl, whisk together the eggs, milk, heavy cream, flour, salt, black pepper, and paprika until smooth and well combined.
Fold in the cooked onion and garlic mixture, lump crab meat, shredded Swiss cheese, and shredded cheddar cheese. Stir until evenly distributed.
Pour the mixture into the prepared pie dish, smoothing out the top with a spatula.
Bake for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
Remove from the oven and allow the quiche to cool for 5-10 minutes before slicing.
Optional: Garnish with fresh parsley before serving.
Serve warm or at room temperature. Enjoy!
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 234 mg | 78% | |
| Sodium | 538 mg | 23% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 3.3 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 406 mg | 31% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 299 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
