Lentil and Smoked Sausage Soup North African

Nutriscore Rating: 69/100

Warm up with the bold and aromatic flavors of North Africa in this hearty Lentil and Smoked Sausage Soup. This comforting one-pot recipe combines tender red lentils, smoky sausage, and a medley of vibrant spices like cumin, coriander, turmeric, and cinnamon, creating a rich and flavorful base. Fresh herbs like cilantro and parsley, along with a splash of lemon juice, add a bright, zesty finish. Perfect for meal prep or a cozy weeknight dinner, this soup comes together in under an hour and serves up to six. Serve it with a dollop of creamy Greek yogurt or a drizzle of fiery harissa for an extra layer of indulgence, and enjoy this satisfying, flavor-packed dish that’s as nutritious as it is delicious.

Recipe Information

• Prep Time: 15 min
• Cook Time: 45 min
• Total Time: 1 hr
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

21 items

• 2 tablespoons olive oil
• 300 grams smoked sausage (e.g., andouille or kielbasa), sliced
• 1 medium yellow onion, finely chopped
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoons ground cinnamon
• 0.5 teaspoons ground turmeric
• 1 teaspoon paprika
• 200 grams red lentils, rinsed
• 400 grams canned diced tomatoes
• 1 liter chicken or vegetable stock
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 lemon, juiced
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons fresh parsley, chopped
• optional: Greek yogurt or harissa for garnish

📝 Instructions

9 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the sliced smoked sausage and cook for 4-5 minutes, stirring occasionally, until browned. Remove the sausage and set aside.

3. In the same pot, add the chopped onion, diced carrots, and diced celery. Sauté for 5-6 minutes until softened.

4. Stir in the minced garlic, ground cumin, ground coriander, ground cinnamon, ground turmeric, and paprika. Cook for 1-2 minutes until fragrant.

5. Add the rinsed red lentils, canned diced tomatoes (including their liquid), chicken or vegetable stock, and the bay leaf. Stir well to combine.

6. Bring the mixture to a boil, then reduce the heat to low and simmer for 25-30 minutes, stirring occasionally, until the lentils are tender.

7. Add the browned smoked sausage back to the pot and season the soup with salt and black pepper. Simmer for an additional 5-10 minutes.

8. Stir in the lemon juice, chopped cilantro, and chopped parsley just before serving.

9. Serve hot, garnished with a dollop of Greek yogurt or a drizzle of harissa if desired.

Nutrition Facts

1 serving (403.1g)

Calories		394
% Daily Value*
Total Fat		21.8 g	28%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0.4 g
Cholesterol		31 mg	10%
Sodium		1454 mg	63%
Total Carbohydrate		31.0 g	11%
	Dietary Fiber	8.5 g	30%
	Total Sugars	6.9 g
Protein		19.8 g	40%
Vitamin D		0.0 mcg	0%
Calcium		104 mg	8%
Iron		4.4 mg	25%
Potassium		738 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1181 cal (49.3%%)

Protein: 471 cal (19.7%%)

Carbs: 746 cal (31.1%%)