One Dish Frank Tomato and Zucchini Lunch
Brighten up your midday meal with this vibrant and effortless *One Dish Frank Tomato and Zucchini Lunch*! Bursting with flavor from juicy cherry tomatoes, tender zucchini slices, and savory sausages, this wholesome recipe is a quick, 30-minute wonder perfect for busy days. Infused with aromatic garlic, onion, and a touch of dried oregano, the dish gets a spicy kick from red chili flakes and a fresh pop from torn basil leaves. Best of all, it’s cooked in a single skillet, making cleanup a breeze. Whether you’re enjoying it on its own or paired with a slice of crusty bread, this hearty and colorful dish is sure to satisfy. Perfect for those seeking easy one-pan recipes packed with fresh vegetables and bold flavors!
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Recipe Information
Ingredients
- 4 pieces sausages (franks)
- 2 medium zucchini
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 small onion
- 1 teaspoon dried oregano
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 5 leaves fresh basil leaves
Instructions
Dice the onions and finely chop the garlic.
Slice the zucchinis into half-moons about 1/4-inch thick.
Cut the cherry tomatoes in half.
Heat olive oil in a large skillet over medium heat.
Add the onions and garlic to the skillet and sauté for 2-3 minutes until fragrant.
Add the sausages to the skillet and cook for 5-6 minutes, turning occasionally, until browned and heated through.
Stir in the zucchini slices and cook for another 4-5 minutes until they become tender but not mushy.
Add the cherry tomatoes, dried oregano, red chili flakes, salt, and black pepper. Stir to combine and cook for 2-3 minutes until the tomatoes soften and release their juices.
Tear the fresh basil leaves and sprinkle them over the dish. Stir lightly to incorporate.
Turn off the heat and serve the dish warm, either as is or with crusty bread on the side.
Nutrition Facts
Calories |
491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 52% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1464 mg | 64% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 7.6 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 894 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
