Nutrition Facts for Couscous royale

Couscous Royale

Image of Couscous Royale
Nutriscore Rating: 72/100

Experience the ultimate feast of North African flavors with this "Couscous Royale" recipe, a vibrant centerpiece for any gathering. Packed with tender lamb, succulent chicken thighs, and spiced merguez sausages, this dish is elevated with an aromatic medley of vegetables, chickpeas, and luxurious North African spices like cumin, coriander, paprika, and cinnamon. A rich, flavorful broth ties everything together, complemented by perfectly fluffed couscous. Garnished with fresh parsley, optional raisins, and crunchy roasted almonds, this hearty one-pot masterpiece is both comforting and celebratory. Perfect for sharing with family or friends, Couscous Royale is a show-stopping dinner that brings the taste of Morocco straight to your table!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

23 items
  • 500 grams couscous
  • 500 grams lamb shoulder (cut into chunks)
  • 4 chicken thighs (bone-in, skin-on)
  • 4 beef sausages (e.g., merguez)
  • 3 tablespoons olive oil
  • 2 medium onions (finely chopped)
  • 4 garlic cloves (minced)
  • 3 medium carrots (peeled and cut into chunks)
  • 2 medium zucchini (sliced into thick rounds)
  • 2 medium turnips (peeled and quartered)
  • 400 grams chickpeas (canned, rinsed and drained)
  • 2 tablespoons tomato paste
  • 1 tablespoon harissa paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 cinnamon stick
  • 1.5 liters vegetable or chicken stock
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley (fresh, chopped for garnish)
  • 50 grams raisins (optional)
  • 50 grams slivered almonds (optional, roasted for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large, heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat. Add the lamb chunks and chicken thighs to the pot and brown them on all sides. Remove and set aside.

2

Add the remaining tablespoon of olive oil to the pot and sauté the onions until soft and golden, about 5 minutes. Add the minced garlic and cook for another minute.

3

Stir in the tomato paste, harissa paste, ground cumin, ground coriander, paprika, and the cinnamon stick. Cook for 2 minutes until aromatic.

4

Return the browned lamb and chicken to the pot. Pour in the vegetable or chicken stock and bring to a boil. Reduce the heat to a simmer, cover partially, and let the meat cook for 45 minutes.

5

While the meat cooks, prepare the vegetables. Add the carrots and turnips to the pot after the 45-minute mark and cook for an additional 20 minutes.

6

Stir in the zucchini and chickpeas, and cook for another 15 minutes, or until all the vegetables are tender and the meat is fully cooked.

7

Meanwhile, prepare the couscous according to the package instructions. Fluff with a fork, and if desired, stir in a handful of raisins for sweetness.

8

In a separate pan, cook the beef sausages (merguez) over medium heat until browned and cooked through, about 8-10 minutes.

9

Taste the stew and adjust seasoning with salt and black pepper, if needed. Discard the cinnamon stick before serving.

10

To serve, mound the couscous onto a large serving platter. Arrange the meats and vegetables on top, and ladle some of the flavorful broth over everything. Garnish with fresh parsley and toasted slivered almonds, if using.

11

Serve hot, allowing guests to help themselves to extra broth as desired. Enjoy your hearty Couscous Royale!

Cooking Tip: Take your time with each step for the best results!
5472
cal
306.5g
protein
361.5g
carbs
323.6g
fat

Nutrition Facts

1 serving (4779.3g)
Calories
5472
% Daily Value*
Total Fat 323.6 g 415%
Saturated Fat 98.7 g 494%
Polyunsaturated Fat 4.3 g
Cholesterol 909 mg 303%
Sodium 12861 mg 559%
Total Carbohydrate 361.5 g 131%
Dietary Fiber 66.4 g 237%
Total Sugars 91.2 g
Protein 306.5 g 613%
Vitamin D 0.0 mcg 0%
Calcium 958 mg 74%
Iron 43.7 mg 243%
Potassium 7980 mg 170%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
22.0%%
52.2%%
Fat: 2912 cal (52.2%%)
Protein: 1226 cal (22.0%%)
Carbs: 1446 cal (25.9%%)