Nutrition Facts for Olive oil dip

Olive Oil Dip

Image of Olive Oil Dip
Nutriscore Rating: 29/100

Elevate your appetizer game with this flavorful Olive Oil Dip, a quick and easy crowd-pleaser that's ready in just 10 minutes! Made with rich, extra virgin olive oil, minced garlic, and a medley of aromatic dried herbs like oregano and thyme, this dip bursts with robust Mediterranean-inspired flavors. A touch of Parmesan cheese adds savory depth, while freshly chopped parsley brightens every bite. For those craving a balance of tanginess, an optional splash of balsamic vinegar makes it irresistibly unique. Perfectly paired with warm, crusty bread or crisp veggie sticks, this versatile dip is ideal for entertaining or adding a gourmet touch to your table. Simple, vibrant, and absolutely delicious, this recipe is a must-try for any olive oil enthusiast!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.5 cup Extra virgin olive oil
  • 2 cloves Garlic
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 0.25 teaspoon Crushed red pepper flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Grated Parmesan cheese
  • 1 teaspoon Balsamic vinegar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and finely mince the garlic cloves.

2

In a small mixing bowl, combine the minced garlic, oregano, thyme, crushed red pepper flakes, salt, and black pepper.

3

Stir in the extra virgin olive oil until well combined.

4

Finely chop the fresh parsley and add it to the bowl.

5

Mix in the grated Parmesan cheese. If you prefer a touch of tanginess, stir in the optional balsamic vinegar.

6

Taste the dip and adjust the seasoning as needed by adding more salt, pepper, or herbs.

7

Transfer the olive oil dip to a shallow serving dish or plate. Serve immediately with warm crusty bread, breadsticks, or fresh vegetable sticks.

Cooking Tip: Take your time with each step for the best results!
1022
cal
4.9g
protein
4.7g
carbs
115.3g
fat

Nutrition Facts

1 serving (153.7g)
Calories
1022
% Daily Value*
Total Fat 115.3 g 148%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 1358 mg 59%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 1.2 g 4%
Total Sugars 0.9 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 1.4 mg 8%
Potassium 121 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
1.8%%
96.4%%
Fat: 1037 cal (96.4%%)
Protein: 19 cal (1.8%%)
Carbs: 18 cal (1.7%%)