Nutrition Facts for 2 second italian bread olive oil dip
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2 Second Italian Bread Olive Oil Dip

Image of 2 Second Italian Bread Olive Oil Dip
Nutriscore Rating: 65/100

Transform your next gathering into a culinary escape to the Mediterranean with this effortless 2 Second Italian Bread Olive Oil Dip. Bursting with authentic Italian flavors, this quick appetizer combines the robust richness of extra virgin olive oil with a drizzle of tangy balsamic vinegar, a hint of minced garlic, and a medley of dried herbs like oregano and basil. A touch of heat from red pepper flakes and a savory sprinkle of grated Parmesan cheese elevate the dish, making it the perfect pairing for fresh slices of crusty Italian bread. Ready in just 5 minutes and packed with bold, aromatic notes, this dip is a must-try for anyone seeking a simple yet luxurious way to impress their guests. Ideal for entertaining or as a pre-meal treat, this recipe proves that elegance can truly be effortless.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.25 cups Extra Virgin Olive Oil
  • 0.5 teaspoons Balsamic Vinegar
  • 1 clove Garlic, finely minced
  • 0.25 teaspoons Dried Oregano
  • 0.25 teaspoons Dried Basil
  • 0.125 teaspoons Red Pepper Flakes
  • 1 tablespoons Parmesan Cheese, grated
  • 1 pinch Salt
  • 1 pinch Ground Black Pepper
  • 1 loaf Italian Bread, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the 1/4 cup of extra virgin olive oil in a small, shallow dipping dish or plate.

2

Drizzle the balsamic vinegar over the top of the olive oil.

3

Sprinkle the minced garlic, dried oregano, dried basil, and red pepper flakes evenly over the oil mixture.

4

Add a pinch of salt and ground black pepper for seasoning based on your taste.

5

Top with 1 tablespoon of freshly grated Parmesan cheese for a savory finish.

6

Using a fork or spoon, gently mix the ingredients together in the dish to distribute the flavors.

7

Serve immediately with fresh slices of Italian bread for dipping.

Cooking Tip: Take your time with each step for the best results!
449
cal
10.1g
protein
60.5g
carbs
17.9g
fat

Nutrition Facts

1 serving (137.8g)
Calories
449
% Daily Value*
Total Fat 17.9 g 23%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 657 mg 29%
Total Carbohydrate 60.5 g 22%
Dietary Fiber 3.3 g 12%
Total Sugars 3.3 g
Protein 10.1 g 20%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 4.0 mg 22%
Potassium 100 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
9.1%%
36.3%%
Fat: 642 cal (36.3%%)
Protein: 160 cal (9.1%%)
Carbs: 967 cal (54.6%%)