Italian Pasta Stir Fry
Elevate your pasta night with this vibrant Italian Pasta Stir Fry, a delightful fusion of classic Italian flavors and stir-fry simplicity. Perfectly al dente spaghetti (or linguine) is tossed with a medley of fresh, sautéed vegetables including zucchini, mushrooms, and sweet cherry tomatoes, all infused with the bold aroma of garlic and onion. A splash of balsamic vinegar and a sprinkle of dried herbs like oregano and basil add depth and tang, while crushed red pepper flakes deliver just the right amount of heat. Ready in just 35 minutes, this quick and versatile dish is ideal for busy weeknights and can be customized with your favorite vegetables. Finish with a sprinkle of Parmesan and fresh parsley for a restaurant-worthy presentation. This Italian-inspired veggie stir fry is bursting with flavor, color, and wholesome ingredients—sure to become a family favorite!
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Recipe Information
Ingredients
- 250 g spaghetti or linguine
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 medium onion, thinly sliced
- 1 medium red bell pepper, julienned
- 1 medium zucchini, sliced into half moons
- 150 g mushrooms, sliced
- 200 g cherry tomatoes, halved
- 2 tbsp balsamic vinegar
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp crushed red pepper flakes
- 50 g Grated Parmesan cheese (optional)
- 2 tbsp fresh parsley, chopped
- to taste salt
- to taste black pepper
Instructions
Bring a large pot of salted water to a boil. Cook the spaghetti or linguine according to package instructions until al dente. Drain and set aside.
Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and sliced onion. Sauté for 1-2 minutes until fragrant and the onion begins to soften.
Stir in the red bell pepper, zucchini, and mushrooms. Cook for 4-5 minutes, stirring frequently, until the vegetables are tender but still crisp.
Add the cherry tomatoes to the skillet and cook for an additional 2 minutes, stirring gently.
Drizzle the balsamic vinegar over the vegetables and sprinkle in the oregano, basil, and crushed red pepper flakes. Stir to evenly coat the vegetables in the seasoning.
Add the cooked pasta to the skillet, along with the remaining tablespoon of olive oil. Toss everything together, ensuring the pasta is evenly mixed with the vegetables and sauce.
Season with salt and black pepper to taste. Cook for an additional 1-2 minutes to allow the flavors to meld together.
Remove from heat and garnish with grated Parmesan cheese (if using) and fresh parsley.
Serve hot and enjoy your flavorful Italian Pasta Stir Fry!
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 691 mg | 30% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 8.7 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 184 mg | 14% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 654 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
