Nutrition Facts for Olive garden mussels di napoli

Olive Garden Mussels Di Napoli

Image of Olive Garden Mussels Di Napoli
Nutriscore Rating: 70/100

Dive into the coastal flavors of Italy with Olive Garden-style Mussels Di Napoli, a stunning dish that combines tender, fresh mussels with a rich, aromatic broth. This quick and easy recipe features layers of flavor, created by sautΓ©ing garlic, shallots, and a hint of red pepper flakes in a buttery blend of olive oil. Simmered in dry white wine and savory chicken or seafood broth with diced Roma tomatoes and a splash of bright lemon juice, the mussels take on a deep, hearty essence while staying light and elegant. Perfectly finished with a sprinkle of fresh parsley, this dish pairs beautifully with crusty bread for soaking up every drop of the flavorful broth. Whether you’re hosting a dinner party or craving a restaurant-quality meal at home, this Mussels Di Napoli recipe promises a truly irresistible seafood experience.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds Fresh mussels
  • 2 tablespoons Butter
  • 2 tablespoons Olive oil
  • 4 cloves Garlic cloves, minced
  • 2 whole Shallots, finely chopped
  • 0.5 teaspoons Red pepper flakes
  • 1 cup Dry white wine
  • 1 cup Chicken or seafood broth
  • 2 tablespoons Fresh parsley, chopped
  • 2 whole Roma tomatoes, diced
  • 2 tablespoons Lemon juice
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 loaf Crusty bread for serving (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the mussels under cold water and scrub the shells to remove any dirt or debris. Discard any mussels that are open and do not close when tapped.

2

In a large skillet or pot, melt the butter and olive oil over medium heat.

3

Add the minced garlic, chopped shallots, and red pepper flakes. SautΓ© for 1-2 minutes until fragrant and soft but not browned.

4

Pour in the white wine and chicken (or seafood) broth, stirring to combine. Bring the mixture to a simmer.

5

Add the diced Roma tomatoes, lemon juice, salt, and black pepper. Stir well.

6

Gently place the mussels into the skillet, cover with a lid, and cook for 5-7 minutes, or until all the mussels have opened. Discard any mussels that remain closed.

7

Sprinkle the fresh parsley over the mussels and give it a light toss to combine.

8

Serve hot in bowls with the broth, paired with crusty bread for dipping, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3389
cal
256.8g
protein
296.2g
carbs
114.4g
fat

Nutrition Facts

1 serving (2152.6g)
Calories
3389
% Daily Value*
Total Fat 114.4 g 147%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 3.4 g
Cholesterol 578 mg 193%
Sodium 6790 mg 295%
Total Carbohydrate 296.2 g 108%
Dietary Fiber 12.6 g 45%
Total Sugars 20.3 g
Protein 256.8 g 514%
Vitamin D 20.4 mcg 102%
Calcium 865 mg 67%
Iron 49.8 mg 277%
Potassium 4841 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
31.7%%
31.8%%
Fat: 1029 cal (31.8%%)
Protein: 1027 cal (31.7%%)
Carbs: 1184 cal (36.5%%)