Nutrition Facts for Olive garden insalata

Olive Garden Insalata

Image of Olive Garden Insalata
Nutriscore Rating: 75/100

Bring the flavors of your favorite restaurant home with this vibrant Olive Garden Insalata! This zesty Italian-inspired salad combines crisp romaine and iceberg lettuce, juicy tomatoes, tangy red onion slices, and briny black olives with the bold kick of pepperoncini peppers. Topped with crunchy croutons, a sprinkle of Parmesan cheese, and dressed in a signature Olive Garden Italian Salad Dressing, this quick and easy recipe is ready in just 15 minutes. Perfect as a refreshing side dish or a light main course, this salad is a crowd-pleaser that delivers all the fresh, authentic flavors of dining outβ€”right from your own kitchen!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 head Romaine lettuce
  • 0.5 head Iceberg lettuce
  • 0.5 medium Red onion
  • 2 medium Tomatoes
  • 0.5 cup Black olives
  • 6 whole Pepperoncini peppers
  • 1 cup Croutons
  • 0.25 cup Parmesan cheese, grated
  • 0.75 cup Olive Garden Italian Salad Dressing (store-bought or homemade)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the romaine and iceberg lettuce thoroughly. Tear them into bite-sized pieces and place them in a large salad bowl.

2

Slice the red onion into thin rings and add them to the bowl.

3

Cut the tomatoes into wedges or slices and add them to the salad.

4

Add the black olives and pepperoncini peppers to the bowl.

5

Sprinkle the croutons and grated Parmesan cheese over the top of the salad.

6

Drizzle the Olive Garden Italian Salad Dressing evenly over the salad.

7

Toss gently to combine all ingredients and ensure they are coated in the dressing.

8

Serve immediately as a side salad or light main dish. Enjoy your restaurant-inspired creation!

⚑
Cooking Tip: Take your time with each step for the best results!
1095
cal
29.0g
protein
97.8g
carbs
70.8g
fat

Nutrition Facts

1 serving (1773.2g)
Calories
1095
% Daily Value*
Total Fat 70.8 g 91%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 2.1 g
Cholesterol 52 mg 17%
Sodium 6817 mg 296%
Total Carbohydrate 97.8 g 36%
Dietary Fiber 25.5 g 91%
Total Sugars 35.0 g
Protein 29.0 g 58%
Vitamin D 0.0 mcg 0%
Calcium 701 mg 54%
Iron 14.5 mg 81%
Potassium 2725 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
10.1%%
55.7%%
Fat: 637 cal (55.7%%)
Protein: 116 cal (10.1%%)
Carbs: 391 cal (34.2%%)