Nutrition Facts for Olive garden insalata
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Olive Garden Insalata

Image of Olive Garden Insalata
Nutriscore Rating: 69/100

Bring the flavors of your favorite restaurant home with this vibrant Olive Garden Insalata! This zesty Italian-inspired salad combines crisp romaine and iceberg lettuce, juicy tomatoes, tangy red onion slices, and briny black olives with the bold kick of pepperoncini peppers. Topped with crunchy croutons, a sprinkle of Parmesan cheese, and dressed in a signature Olive Garden Italian Salad Dressing, this quick and easy recipe is ready in just 15 minutes. Perfect as a refreshing side dish or a light main course, this salad is a crowd-pleaser that delivers all the fresh, authentic flavors of dining outβ€”right from your own kitchen!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 head Romaine lettuce
  • 0.5 head Iceberg lettuce
  • 0.5 medium Red onion
  • 2 medium Tomatoes
  • 0.5 cup Black olives
  • 6 whole Pepperoncini peppers
  • 1 cup Croutons
  • 0.25 cup Parmesan cheese, grated
  • 0.75 cup Olive Garden Italian Salad Dressing (store-bought or homemade)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the romaine and iceberg lettuce thoroughly. Tear them into bite-sized pieces and place them in a large salad bowl.

2

Slice the red onion into thin rings and add them to the bowl.

3

Cut the tomatoes into wedges or slices and add them to the salad.

4

Add the black olives and pepperoncini peppers to the bowl.

5

Sprinkle the croutons and grated Parmesan cheese over the top of the salad.

6

Drizzle the Olive Garden Italian Salad Dressing evenly over the salad.

7

Toss gently to combine all ingredients and ensure they are coated in the dressing.

8

Serve immediately as a side salad or light main dish. Enjoy your restaurant-inspired creation!

⚑
Cooking Tip: Take your time with each step for the best results!
372
cal
9.8g
protein
39.2g
carbs
20.5g
fat

Nutrition Facts

1 serving (466.5g)
Calories
372
% Daily Value*
Total Fat 20.5 g 26%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0.5 g
Cholesterol 13 mg 4%
Sodium 1836 mg 80%
Total Carbohydrate 39.2 g 14%
Dietary Fiber 7.0 g 25%
Total Sugars 9.3 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 203 mg 16%
Iron 4.7 mg 26%
Potassium 749 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
10.4%%
48.6%%
Fat: 744 cal (48.6%%)
Protein: 158 cal (10.4%%)
Carbs: 627 cal (41.0%%)