Nutrition Facts for Hoagie salad

Hoagie Salad

Image of Hoagie Salad
Nutriscore Rating: 69/100

Transform your favorite deli hoagie into a refreshing and zesty Hoagie Salad—packed with bold flavors and vibrant ingredients for a satisfying meal. This no-cook recipe combines crisp iceberg lettuce, cherry tomatoes, cucumber, and green bell pepper with savory slices of deli ham, hard salami, and provolone cheese. Pepperoncini peppers and black olives provide a tangy kick, while a homemade dressing of olive oil, red wine vinegar, and Italian-inspired seasonings ties it all together. Perfect for lunch or a light dinner, this hearty, low-carb take on the classic sandwich is ready in just 20 minutes and bursting with all your favorite deli flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 head Iceberg lettuce
  • 0.5 medium Red onion
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 medium Green bell pepper
  • 4 ounces Deli ham
  • 4 ounces Hard salami
  • 4 ounces Provolone cheese
  • 0.5 cup Pepperoncini peppers
  • 0.5 cup Black olives
  • 3 tablespoons Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and thoroughly dry the iceberg lettuce. Chop it into bite-sized pieces and place it in a large salad bowl.

2

Thinly slice the red onion and add it to the bowl.

3

Halve the cherry tomatoes, dice the cucumber, and chop the green bell pepper. Add all of these to the salad bowl.

4

Roll up the deli ham, hard salami, and provolone cheese into small rolls and slice them into bite-sized pieces. Add them to the bowl.

5

Slice the pepperoncini peppers and chop the black olives; toss into the salad bowl as well.

6

In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, garlic powder, salt, and black pepper to create the dressing.

7

Pour the dressing over the salad and toss everything together until evenly coated.

8

Serve immediately and enjoy your fresh, zesty hoagie salad!

Cooking Tip: Take your time with each step for the best results!
1692
cal
86.2g
protein
66.6g
carbs
122.9g
fat

Nutrition Facts

1 serving (1938.3g)
Calories
1692
% Daily Value*
Total Fat 122.9 g 158%
Saturated Fat 43.3 g 216%
Polyunsaturated Fat 5.2 g
Cholesterol 249 mg 83%
Sodium 7129 mg 310%
Total Carbohydrate 66.6 g 24%
Dietary Fiber 21.6 g 77%
Total Sugars 34.0 g
Protein 86.2 g 172%
Vitamin D 0.7 mcg 3%
Calcium 1250 mg 96%
Iron 13.9 mg 77%
Potassium 3368 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
20.1%%
64.4%%
Fat: 1106 cal (64.4%%)
Protein: 344 cal (20.1%%)
Carbs: 266 cal (15.5%%)