Nutrition Facts for Old fashioned porridge
Blog Research API Download App

Old Fashioned Porridge

Image of Old Fashioned Porridge
Nutriscore Rating: 72/100

Warm your mornings with a comforting bowl of Old Fashioned Porridge, a timeless breakfast classic that's both hearty and versatile. Made with wholesome rolled oats simmered to creamy perfection, this simple recipe comes together in just minutes. Customize your porridge with a splash of milk for extra richness, a drizzle of honey or maple syrup for natural sweetness, and a pat of butter for indulgence. Top it off with fresh fruit, nuts, or seeds to add texture and flavor. Whether you're craving a cozy start to your day or a nourishing meal to fuel your morning, this quick and satisfying porridge is the perfect way to embrace wholesome ingredients and old-fashioned comfort.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
10 min
🕐
Total Time
12 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Rolled oats
  • 2 cups Water
  • 0.5 cup Milk (optional, for creaminess)
  • 0.25 teaspoon Salt
  • 1 tablespoon Honey or maple syrup
  • 1 teaspoon Butter (optional, for richness)
  • as desired Fresh fruit, nuts, or seeds (optional toppings)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the rolled oats, water, and a pinch of salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

3

Reduce the heat to low and allow the oats to simmer, stirring frequently, for about 7-10 minutes until the porridge reaches your desired consistency.

4

For a creamier texture, stir in the milk during the last couple of minutes of cooking.

5

Once the porridge is thickened and creamy, remove the saucepan from the heat.

6

Stir in the honey or maple syrup and the optional butter for added flavor.

7

Divide the porridge into two bowls and top with your choice of fresh fruit, nuts, or seeds if desired.

8

Serve immediately and enjoy your warm, old-fashioned porridge!

Cooking Tip: Take your time with each step for the best results!
264
cal
8.3g
protein
43.6g
carbs
7.2g
fat

Nutrition Facts

1 serving (379.4g)
Calories
264
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 280 mg 12%
Total Carbohydrate 43.6 g 16%
Dietary Fiber 4.9 g 18%
Total Sugars 15.6 g
Protein 8.3 g 17%
Vitamin D 0.8 mcg 4%
Calcium 126 mg 10%
Iron 1.9 mg 11%
Potassium 288 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.9%%
12.4%%
23.7%%
Fat: 129 cal (23.7%%)
Protein: 68 cal (12.4%%)
Carbs: 349 cal (63.9%%)