Nutrition Facts for Perfect oatmeal

Perfect Oatmeal

Image of Perfect Oatmeal
Nutriscore Rating: 71/100

Start your morning right with this *Perfect Oatmeal* recipe, a timeless and wholesome breakfast staple that's as customizable as it is comforting. Crafted with just a few simple pantry staples like old-fashioned rolled oats, water, and a pinch of salt, this recipe provides the perfect base for your creative toppings. Whether you prefer creamy milk, a touch of sweetness from maple syrup or brown sugar, or the richness of a dab of butter, the possibilities are endless. Ready in just 10 minutes, this quick and easy oatmeal is ideal for busy mornings yet luxurious enough to savor on lazy weekends. Top it with fresh fruit, crunchy nuts, or a sprinkle of cinnamon to make it uniquely yours. Perfect for meal prep, kid-friendly breakfasts, or fueling your day, this recipe is the ultimate guide to achieving oatmeal perfection!

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
8 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Old-fashioned rolled oats
  • 2 cups Water
  • 0.5 cup Milk (optional, for creaminess)
  • 0.25 teaspoon Salt
  • 1 tablespoon Brown sugar or maple syrup (optional, for sweetness)
  • 0.5 tablespoon Butter (optional, for richness)
  • Toppings (e.g., fresh fruit, nuts, seeds, cinnamon, etc.)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized saucepan, combine the rolled oats, water, and salt. If you're using milk for added creaminess, add it as part of the liquid (e.g., 1.5 cups water and 0.5 cups milk).

2

Place the saucepan over medium heat and bring the mixture to a gentle boil. Stir occasionally to prevent the oats from sticking to the bottom of the pan.

3

Once the mixture begins to boil, reduce the heat to low and let it gently simmer. Stir frequently to ensure a creamy texture and to keep it from burning.

4

Cook the oatmeal for about 5 minutes, or until it reaches your desired consistency. If you prefer a thinner oatmeal, you can stir in a splash of additional water or milk.

5

Remove the saucepan from the heat and stir in your sweetener of choice (such as brown sugar or maple syrup) and butter, if using. Mix until fully incorporated.

6

Divide the oatmeal into serving bowls and let it cool slightly before adding your favorite toppings. Popular choices include sliced bananas, fresh berries, chopped nuts, seeds, a sprinkle of cinnamon, or a drizzle of honey.

7

Serve immediately and enjoy your Perfect Oatmeal!

Cooking Tip: Take your time with each step for the best results!
570
cal
17.1g
protein
82.6g
carbs
20.9g
fat

Nutrition Facts

1 serving (733.1g)
Calories
570
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 662 mg 29%
Total Carbohydrate 82.6 g 30%
Dietary Fiber 10.0 g 36%
Total Sugars 25.6 g
Protein 17.1 g 34%
Vitamin D 1.6 mcg 8%
Calcium 255 mg 20%
Iron 3.6 mg 20%
Potassium 597 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.3%%
11.7%%
32.0%%
Fat: 188 cal (32.0%%)
Protein: 68 cal (11.7%%)
Carbs: 330 cal (56.3%%)