Nutrition Facts for Cinnamon sugar oatmeal
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Cinnamon Sugar Oatmeal

Image of Cinnamon Sugar Oatmeal
Nutriscore Rating: 72/100

Start your mornings on a cozy note with this Cinnamon Sugar Oatmeal recipe, a perfect blend of warmth, sweetness, and wholesome comfort. Made with hearty rolled oats simmered to creamy perfection, this breakfast classic is elevated with aromatic cinnamon, a hint of nutmeg, and just the right touch of granulated sugar for a naturally spiced sweetness. Customize your bowl with optional add-ins like a splash of milk for richness, melted butter for a touch of indulgence, or vanilla for extra depth. Ready in just 15 minutes, this quick and easy oatmeal is packed with flavor and makes the ideal canvas for your favorite toppingsβ€”think fresh fruit, crunchy nuts, or chia seeds for added texture. Perfect for busy mornings or a leisurely breakfast, this soul-warming, cinnamon-spiced oatmeal will quickly become your go-to recipe for starting the day right.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup rolled oats
  • 2 cups water
  • 0.5 cups milk (optional, for creaminess)
  • 1 teaspoon cinnamon powder
  • 1.5 tablespoons granulated sugar
  • 0.25 teaspoons salt
  • 1 teaspoon butter (optional, for richness)
  • 0.5 teaspoons vanilla extract (optional)
  • 0.125 teaspoons ground nutmeg (optional, for extra flavor)
  • to taste fresh fruit, nuts, or seeds (optional toppings)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. In a medium saucepan, combine the rolled oats, water, and a pinch of salt. If using milk for added creaminess, replace 1/2 cup of water with milk.

2

2. Bring the mixture to a gentle boil over medium heat, then reduce the heat to low. Stir occasionally to prevent the oats from sticking to the pan.

3

3. After about 5 minutes, the oats will begin to thicken. Stir in the cinnamon, granulated sugar, and nutmeg (if using) until well combined.

4

4. Continue to cook on low for another 2-3 minutes or until the oatmeal reaches your desired consistency. If it gets too thick, add a splash of milk or water to loosen it.

5

5. Remove the saucepan from the heat and stir in the butter and vanilla extract (if using) to enhance the flavor.

6

6. Divide the oatmeal into two serving bowls and garnish with your favorite toppings like fresh fruit, nuts, or seeds.

7

7. Serve warm and enjoy your hearty, cinnamon-sugar-spiced oatmeal!

⚑
Cooking Tip: Take your time with each step for the best results!
245
cal
7.5g
protein
41.2g
carbs
6.1g
fat

Nutrition Facts

1 serving (358.4g)
Calories
245
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 280 mg 12%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 5.0 g 18%
Total Sugars 13.3 g
Protein 7.5 g 15%
Vitamin D 0.8 mcg 4%
Calcium 134 mg 10%
Iron 1.8 mg 10%
Potassium 245 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.3%%
12.2%%
21.5%%
Fat: 107 cal (21.5%%)
Protein: 60 cal (12.2%%)
Carbs: 329 cal (66.3%%)