Nutrition Facts for Old bay shrimp dip
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Old Bay Shrimp Dip

Image of Old Bay Shrimp Dip
Nutriscore Rating: 53/100

Creamy, zesty, and irresistibly indulgent, this Old Bay Shrimp Dip is the ultimate crowd-pleaser for any gathering. Packed with tender, finely chopped shrimp, sharp cheddar cheese, and the iconic flavors of Old Bay seasoning, this warm dip delivers a perfect balance of savory and tangy notes with a hint of citrusy brightness from fresh lemon juice. The blend of cream cheese, sour cream, and mayo creates an ultra-smooth, velvety base, while fresh herbs like parsley and green onions add a vibrant finish. Ready in just 20 minutes, this baked shrimp dip pairs beautifully with crackers, chips, or crusty bread, making it an easy yet flavorful appetizer for parties, holidays, or game-day snacking.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 oz Cream cheese
  • 1 cup Sour cream
  • 0.25 cup Mayonnaise
  • 1 lb Cooked shrimp, finely chopped
  • 1 cup Shredded cheddar cheese
  • 1.5 tsp Old Bay seasoning
  • 1 tbsp Lemon juice
  • 0.5 tsp Garlic powder
  • 2 tbsp Green onions, finely chopped
  • 1 tbsp Fresh parsley, finely chopped
  • 0.25 tsp Salt
  • N/A Crackers, chips, or bread slices (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix well until smooth and creamy.

3

Add the cooked, finely chopped shrimp, shredded cheddar cheese, Old Bay seasoning, lemon juice, garlic powder, green onions, parsley, and salt. Stir until all ingredients are evenly distributed.

4

Transfer the mixture into a 9-inch oven-safe baking dish or a pie dish. Smooth the top with a spatula.

5

Bake in the preheated oven for 8-10 minutes or until the dip is heated through and bubbly around the edges. Do not overbake.

6

Carefully remove the dip from the oven and let it cool slightly for 5 minutes.

7

Garnish with additional chopped green onions and parsley, if desired.

8

Serve warm with crackers, chips, or slices of bread. Enjoy!

Cooking Tip: Take your time with each step for the best results!
338
cal
20.3g
protein
6.8g
carbs
27.0g
fat

Nutrition Facts

1 serving (145.3g)
Calories
338
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 174 mg 58%
Sodium 417 mg 18%
Total Carbohydrate 6.8 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 3.3 g
Protein 20.3 g 41%
Vitamin D 2.5 mcg 13%
Calcium 196 mg 15%
Iron 0.6 mg 3%
Potassium 200 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
23.1%%
69.0%%
Fat: 1942 cal (69.0%%)
Protein: 650 cal (23.1%%)
Carbs: 220 cal (7.8%%)