Nutrition Facts for Okie bbq rub

Okie Bbq Rub

Image of Okie Bbq Rub
Nutriscore Rating: 54/100

Transform your backyard cookouts with the bold and smoky flavors of this Okie BBQ Rub, a quintessential blend for Oklahoma-style barbecue enthusiasts. This quick and easy recipe combines sweet paprika and brown sugar with a savory mix of garlic powder, onion powder, and mustard powder, perfectly balanced by the subtle heat of cayenne and chili powder. Ready in just 10 minutes, this all-purpose seasoning is ideal for coating ribs, brisket, chicken, or pork, infusing your meats with a delicious mix of sweet, salty, and spicy flavors. Perfect for grilling, smoking, or baking, this homemade BBQ rub is a must-have for any barbecue lover. Store it in an airtight container for up to six months and elevate your meats with every use.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
8 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 3 tablespoons Paprika
  • 3 tablespoons Brown sugar
  • 2 tablespoons Kosher salt
  • 1 tablespoon Black pepper
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoons Cayenne pepper
  • 0.5 teaspoons Mustard powder
  • 1 teaspoon Chili powder
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a medium-sized mixing bowl, combine the paprika, brown sugar, kosher salt, black pepper, garlic powder, and onion powder.

2

Add the ground cumin, cayenne pepper, mustard powder, and chili powder to the bowl with the other spices.

3

Using a whisk or spoon, thoroughly mix all the ingredients until evenly combined and no lumps remain.

4

Taste the mixture and adjust the seasoning if needed, adding more salt, sugar, or cayenne pepper to suit your preferences.

5

Transfer the BBQ rub to an airtight container or spice jar for storage. Keep in a cool, dry place for up to 6 months.

6

To use, generously coat your choice of meat (such as ribs, brisket, chicken, or pork) with the rub, pressing it into the surface for even coverage.

7

Let the seasoned meat rest for at least 30 minutes before cooking to allow the flavors to penetrate.

8

Cook the meat using your preferred BBQ methodโ€”smoking, grilling, or bakingโ€”and enjoy the rich, smoky flavors of Oklahoma-style barbecue.

โšก
Cooking Tip: Take your time with each step for the best results!
260
cal
6.8g
protein
58.3g
carbs
4.2g
fat

Nutrition Facts

1 serving (87.3g)
Calories
260
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3625 mg 158%
Total Carbohydrate 58.3 g 21%
Dietary Fiber 12.6 g 45%
Total Sugars 28.8 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 9.2 mg 51%
Potassium 812 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.2%%
9.1%%
12.7%%
Fat: 37 cal (12.7%%)
Protein: 27 cal (9.1%%)
Carbs: 233 cal (78.2%%)