Oil Free Tofu Mayonnaise
Creamy, tangy, and completely oil-free, this Tofu Mayonnaise is a game-changer for health-conscious food lovers! Made with protein-packed silken tofu and flavored with zesty lemon juice, apple cider vinegar, Dijon mustard, and a touch of maple syrup, this plant-based spread delivers bold taste without the added fat. Perfectly whipped in just 5 minutes using a blender, this vegan mayonnaise is silky smooth and endlessly versatile—use it as a sandwich spread, salad dressing, or dip. With no cooking required and simple, pantry-friendly ingredients, this oil-free tofu mayo is the healthier, dairy-free alternative you’ve been looking for. Plus, it’s meal-prep friendly, staying fresh in the fridge for up to five days!
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Recipe Information
Ingredients
- 200 grams Silken tofu
- 2 tablespoons Lemon juice
- 1 tablespoon Apple cider vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon Maple syrup
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 2 tablespoons Water
Instructions
Drain any excess liquid from the silken tofu and pat it dry gently with a paper towel.
Add the tofu, lemon juice, apple cider vinegar, Dijon mustard, maple syrup, garlic powder, salt, and water to a high-speed blender or food processor.
Blend the ingredients on high until the mixture becomes completely smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
Taste the mayonnaise and adjust the seasoning if necessary. You can add a little more salt, vinegar, or lemon juice depending on your preference.
Transfer the mayonnaise to an airtight container and refrigerate for at least 1 hour before serving to allow the flavors to meld together.
Store in the refrigerator for up to 5 days and use as a spread, dip, or salad dressing alternative.
Nutrition Facts
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1427 mg | 62% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 6.3 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 707 mg | 54% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
