Tofu Dressing
Creamy, versatile, and packed with plant-based goodness, this Tofu Dressing is a game-changer for your kitchen repertoire. Made with silken tofu as the star ingredient, it blends effortlessly with tangy notes of lemon juice and apple cider vinegar, a hint of Dijon mustard, and the subtle sweetness of maple syrup. With just 10 minutes of prep time, this dairy-free dressing is incredibly smooth and can be customized to your preferred thickness with a splash of water. Perfect for drizzling over salads, elevating grain bowls, or serving as a healthy dip for your favorite veggies, this vegan tofu dressing is as delicious as it is nutritious. Plus, it stores beautifully for up to 5 days, making it an easy make-ahead option for busy weeknights. Whether you’re seeking a vibrant, creamy dressing or a protein-packed dip, this recipe is your go-to for fresh, flavor-packed meals!
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Recipe Information
Ingredients
- 1 block (approx. 14 oz) silken tofu
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup
- 1 small, minced garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons (as needed for consistency) water
Instructions
Drain the silken tofu and pat it dry with a paper towel to remove excess moisture.
In a blender or food processor, combine the silken tofu, lemon juice, apple cider vinegar, olive oil, Dijon mustard, maple syrup, minced garlic, salt, and black pepper.
Blend the mixture on high until smooth and creamy, scraping down the sides as needed to ensure all ingredients are fully incorporated.
If the dressing is too thick, add water 1 tablespoon at a time and blend again until you reach your desired consistency.
Taste and adjust seasoning if necessary by adding more salt, pepper, or lemon juice.
Transfer the tofu dressing to a clean jar or airtight container and refrigerate for at least 30 minutes to let the flavors meld together.
Serve as a dressing for salads, a topping for grain bowls, or as a dip with vegetables. Store leftovers in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.6 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 68 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
