Heart Healthy Brain Boosting Cholesterol Free Tofu Mayo
Elevate your condiments game with this Heart Healthy Brain Boosting Cholesterol Free Tofu Mayo, a creamy, plant-based alternative packed with wholesome ingredients and bursting with flavor. Made in just 10 minutes, this vegan mayo uses silken tofu as its base, offering a luscious texture while being completely cholesterol-free. A harmonious blend of extra virgin olive oil, tangy lemon juice, apple cider vinegar, and Dijon mustard creates a light yet richly flavored spread that's as versatile as it is nutritious. With the added option of a touch of maple syrup for subtle sweetness, this mayo not only supports heart health but also adds brain-boosting benefits, thanks to healthy fats and plant-based protein. Perfect as a sandwich spread, salad dressing base, or dip, this guilt-free tofu mayo is a must-try staple for any health-conscious kitchen.
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Recipe Information
Ingredients
- 200 grams Silken tofu
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Sea salt
- 1 teaspoon Maple syrup (optional)
- 0.25 teaspoon Black pepper
Instructions
Drain any excess water from the silken tofu and pat it dry with paper towels.
In a blender or food processor, combine the silken tofu, extra virgin olive oil, lemon juice, Dijon mustard, apple cider vinegar, garlic powder, sea salt, and black pepper.
Blend on high until the mixture is smooth and creamy, stopping to scrape down the sides of the blender if necessary.
Taste the mixture and add the optional maple syrup if a touch of sweetness is desired. Blend again briefly to incorporate.
Transfer the tofu mayo to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve as a spread, salad dressing base, or dip. Store in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.5 g | 62% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1294 mg | 56% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 4.5 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 712 mg | 55% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 306 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
