Garlic and Olive Salad Dressing Tofu
Elevate your salad game with this flavorful Garlic and Olive Salad Dressing Tofu recipe. Crispy, golden pan-fried tofu cubes are generously coated in a tangy and savory homemade dressing made with minced garlic, briny green olives, balsamic vinegar, and a hint of sweetness from honey or maple syrup for a vegan twist. This 30-minute recipe combines the crunch of perfectly cooked tofu with the creamy, zesty dressing for a protein-packed dish that shines as a standalone entrée or a topping for fresh greens. Perfect for weeknight dinners or meal preps, this quick and delectable recipe is a crowd-pleaser that's as satisfying as it is simple.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 3 tablespoons olive oil
- 3 pieces garlic cloves
- 1 tablespoon balsamic vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 50 grams pitted green olives
- 1 teaspoon honey (or maple syrup for vegan option)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons cornstarch
- 2 tablespoons water
Instructions
Drain the tofu and press it between two plates for 10 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.
In a small bowl, mix the cornstarch and water to create a slurry. Coat the tofu cubes evenly in this mixture.
Heat 2 tablespoons of olive oil in a non-stick pan over medium heat. Add the tofu cubes and pan-fry for 3-5 minutes on each side until golden and crispy. Remove from the pan and set aside.
Mince the garlic cloves and chop the green olives into small pieces.
In a mixing bowl, combine the remaining 1 tablespoon of olive oil, balsamic vinegar, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, and chopped olives. Season with salt and black pepper. Whisk thoroughly to create the dressing.
Toss the crispy tofu cubes in the garlic and olive salad dressing until well-coated.
Serve immediately as a main dish or alongside a fresh green salad.
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 438 mg | 19% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 2.7 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 690 mg | 53% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 257 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
