Ohrarieska Finnish Barley Flatbread
Experience the rustic charm of Nordic baking with Ohrarieska, a traditional Finnish barley flatbread that’s as wholesome as it is delicious. Made with a blend of hearty barley flour and versatile all-purpose flour, this flatbread boasts a tender, golden crust and an irresistible homemade appeal. The recipe comes together effortlessly with pantry staples like baking powder, milk, and a touch of melted butter, making it a quick yet authentic taste of Finland. Prick the dough with a fork for the signature decorative pattern, then bake it to perfection in just 20 minutes. Serve this flatbread warm or at room temperature, paired with butter, creamy cheeses, or smoked fish for a genuine Scandinavian feast. Perfect for gatherings or an everyday treat, Ohrarieska is a nourishing and flavorful addition to your bread repertoire.
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Recipe Information
Ingredients
- 300 grams Barley flour
- 100 grams All-purpose flour
- 2 teaspoons Baking powder
- 1 teaspoon Salt
- 300 milliliters Milk
- 50 grams Butter (melted)
- 1 large Egg
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the barley flour, all-purpose flour, baking powder, and salt. Mix well to distribute the ingredients evenly.
In a separate bowl, whisk together the milk, melted butter, and egg until fully combined.
Gradually pour the wet ingredients into the dry ingredients while stirring gently. Mix until a soft, slightly sticky dough forms. Do not overmix.
Transfer the dough to a lightly floured surface and gently knead it a few times to bring it together.
Using floured hands or a rolling pin, flatten the dough into a disc about 1-1.5 cm thick. Optionally, cut the dough into smaller rounds or wedges for individual portions.
Place the dough onto the prepared baking sheet. Prick the surface with a fork to create a decorative pattern and to prevent air bubbles during baking.
Bake in the preheated oven for 18-20 minutes, or until the flatbread is golden brown and firm to the touch.
Remove from the oven and allow the flatbread to cool slightly on a wire rack before serving.
Serve warm or at room temperature with butter, cheese, or smoked fish for a traditional Finnish experience.
Nutrition Facts
Calories |
2027 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 78% | |
| Saturated Fat | 32.6 g | 163% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 356 mg | 119% | |
| Sodium | 3499 mg | 152% | |
| Total Carbohydrate | 319.5 g | 116% | |
| Dietary Fiber | 54.6 g | 195% | |
| Total Sugars | 17.9 g | ||
| Protein | 59.2 g | 118% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 536 mg | 41% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 1727 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
