Nutrition Facts for Sweet potato pancakes
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Sweet Potato Pancakes

Image of Sweet Potato Pancakes
Nutriscore Rating: 62/100

Fluffy, golden, and packed with wholesome flavor, these Sweet Potato Pancakes are the perfect way to upgrade your breakfast or brunch spread. Made with creamy mashed sweet potatoes, a hint of warm cinnamon and nutmeg, and a touch of sweetness, these pancakes deliver a comforting yet elevated twist on a classic favorite. Their velvety texture pairs beautifully with the crisp edges achieved from cooking on a hot, greased skillet. Quick and easy to whip up in just 30 minutes, this recipe is perfect for busy mornings or leisurely weekends. Serve them with a drizzle of maple syrup, a dollop of butter, or your favorite toppings for a nutritious and satisfying start to your day. Whether you're a seasoned pancake lover or looking for something new, these sweet potato pancakes are sure to become a household favorite! Keywords: Sweet Potato Pancakes, fluffy pancakes, sweet potato recipes, breakfast ideas, brunch recipes, easy pancake recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Sweet potato (cooked and mashed)
  • 1 cup All-purpose flour
  • 0.75 cup Milk
  • 1 large Egg
  • 2 tablespoons Unsalted butter (melted)
  • 1.5 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Salt
  • 2 tablespoons Sugar
  • 2 tablespoons Vegetable oil or additional butter (for greasing the pan)
  • optional Maple syrup (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the mashed sweet potato, milk, egg, and melted butter. Whisk until smooth and well combined.

2

In a separate bowl, whisk together the flour, baking powder, sugar, cinnamon, nutmeg, and salt.

3

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix; the batter should be slightly lumpy.

4

Heat a non-stick skillet or griddle over medium heat. Lightly grease with vegetable oil or butter.

5

Scoop 1/4 cup of batter onto the skillet for each pancake. Spread the batter gently if needed to even out the thickness.

6

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes with a spatula and cook for an additional 2-3 minutes, or until golden brown and cooked through.

7

Repeat with the remaining batter, greasing the skillet as needed.

8

Serve the pancakes warm with maple syrup, butter, or your favorite toppings.

Cooking Tip: Take your time with each step for the best results!
366
cal
7.6g
protein
48.7g
carbs
16.0g
fat

Nutrition Facts

1 serving (175.9g)
Calories
366
% Daily Value*
Total Fat 16.0 g 21%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 383 mg 17%
Total Carbohydrate 48.7 g 18%
Dietary Fiber 3.0 g 11%
Total Sugars 15.5 g
Protein 7.6 g 15%
Vitamin D 0.9 mcg 5%
Calcium 92 mg 7%
Iron 1.8 mg 10%
Potassium 403 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
8.2%%
38.9%%
Fat: 575 cal (38.9%%)
Protein: 121 cal (8.2%%)
Carbs: 781 cal (52.9%%)