Nutrition Facts for Sweet potato pancakes

Sweet Potato Pancakes

Image of Sweet Potato Pancakes
Nutriscore Rating: 63/100

Fluffy, golden, and packed with wholesome flavor, these Sweet Potato Pancakes are the perfect way to upgrade your breakfast or brunch spread. Made with creamy mashed sweet potatoes, a hint of warm cinnamon and nutmeg, and a touch of sweetness, these pancakes deliver a comforting yet elevated twist on a classic favorite. Their velvety texture pairs beautifully with the crisp edges achieved from cooking on a hot, greased skillet. Quick and easy to whip up in just 30 minutes, this recipe is perfect for busy mornings or leisurely weekends. Serve them with a drizzle of maple syrup, a dollop of butter, or your favorite toppings for a nutritious and satisfying start to your day. Whether you're a seasoned pancake lover or looking for something new, these sweet potato pancakes are sure to become a household favorite! Keywords: Sweet Potato Pancakes, fluffy pancakes, sweet potato recipes, breakfast ideas, brunch recipes, easy pancake recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Sweet potato (cooked and mashed)
  • 1 cup All-purpose flour
  • 0.75 cup Milk
  • 1 large Egg
  • 2 tablespoons Unsalted butter (melted)
  • 1.5 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Salt
  • 2 tablespoons Sugar
  • 2 tablespoons Vegetable oil or additional butter (for greasing the pan)
  • optional Maple syrup (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the mashed sweet potato, milk, egg, and melted butter. Whisk until smooth and well combined.

2

In a separate bowl, whisk together the flour, baking powder, sugar, cinnamon, nutmeg, and salt.

3

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix; the batter should be slightly lumpy.

4

Heat a non-stick skillet or griddle over medium heat. Lightly grease with vegetable oil or butter.

5

Scoop 1/4 cup of batter onto the skillet for each pancake. Spread the batter gently if needed to even out the thickness.

6

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes with a spatula and cook for an additional 2-3 minutes, or until golden brown and cooked through.

7

Repeat with the remaining batter, greasing the skillet as needed.

8

Serve the pancakes warm with maple syrup, butter, or your favorite toppings.

Cooking Tip: Take your time with each step for the best results!
1462
cal
30.2g
protein
194.3g
carbs
64.9g
fat

Nutrition Facts

1 serving (710.7g)
Calories
1462
% Daily Value*
Total Fat 64.9 g 83%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 2.1 g
Cholesterol 298 mg 99%
Sodium 1536 mg 67%
Total Carbohydrate 194.3 g 71%
Dietary Fiber 11.9 g 42%
Total Sugars 62.1 g
Protein 30.2 g 60%
Vitamin D 3.4 mcg 17%
Calcium 389 mg 30%
Iron 8.2 mg 46%
Potassium 1677 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.4%%
8.2%%
39.4%%
Fat: 584 cal (39.4%%)
Protein: 120 cal (8.2%%)
Carbs: 777 cal (52.4%%)