Nutrition Facts for Winter buckwheat pancakes
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Winter Buckwheat Pancakes

Image of Winter Buckwheat Pancakes
Nutriscore Rating: 66/100

Warm up your winter mornings with these hearty and wholesome Winter Buckwheat Pancakes, a perfect blend of nutty buckwheat flour and comforting cinnamon spice. This quick and easy recipe combines the rustic charm of buckwheat with the fluffiness of all-purpose flour, making soft and flavorful pancakes in just 25 minutes. Enriched with wholesome ingredients like yogurt, maple syrup, and a hint of vanilla, these pancakes are as nutritious as they are indulgent. Whether enjoyed with a classic drizzle of maple syrup or topped with vibrant fresh berries, these pancakes are a cozy, crowd-pleasing breakfast option for chilly days. Ideal for weekend brunch or a special seasonal treat, this recipe will keep you coming back for seconds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Buckwheat flour
  • 0.5 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.25 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon
  • 1 large Egg
  • 1.25 cups Milk (dairy or plant-based)
  • 0.5 cup Plain yogurt
  • 2 tablespoons Maple syrup
  • 2 tablespoons Unsalted butter (melted)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Cooking oil or butter (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the buckwheat flour, all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.

2

In a separate medium bowl, whisk together the egg, milk, yogurt, maple syrup, melted butter, and vanilla extract until smooth.

3

Gradually pour the wet ingredients into the dry ingredients, stirring gently with a spatula or whisk. Mix until just combined; small lumps are fine. Avoid overmixing as it can make the pancakes tough.

4

Let the batter rest for 5 minutes to slightly thicken.

5

Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking oil or butter.

6

Pour 1/4 cup of batter onto the skillet for each pancake, spacing them apart. Cook for about 2-3 minutes, or until bubbles form on the surface and the edges look set.

7

Carefully flip the pancakes and cook for an additional 1-2 minutes, or until the second side is golden brown.

8

Repeat with the remaining batter, greasing the skillet as needed between batches.

9

Serve warm with your favorite toppings, such as maple syrup, fresh berries, or a dusting of powdered sugar.

Cooking Tip: Take your time with each step for the best results!
1385
cal
45.4g
protein
183.2g
carbs
56.1g
fat

Nutrition Facts

1 serving (737.6g)
Calories
1385
% Daily Value*
Total Fat 56.1 g 72%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 0.0 g
Cholesterol 285 mg 95%
Sodium 1918 mg 83%
Total Carbohydrate 183.2 g 67%
Dietary Fiber 14.4 g 51%
Total Sugars 48.6 g
Protein 45.4 g 91%
Vitamin D 5.8 mcg 29%
Calcium 725 mg 56%
Iron 8.3 mg 46%
Potassium 1588 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
12.8%%
35.6%%
Fat: 504 cal (35.6%%)
Protein: 181 cal (12.8%%)
Carbs: 732 cal (51.6%%)