Nutrition Facts for Winter buckwheat pancakes

Winter Buckwheat Pancakes

Image of Winter Buckwheat Pancakes
Nutriscore Rating: 66/100

Warm up your winter mornings with these hearty and wholesome Winter Buckwheat Pancakes, a perfect blend of nutty buckwheat flour and comforting cinnamon spice. This quick and easy recipe combines the rustic charm of buckwheat with the fluffiness of all-purpose flour, making soft and flavorful pancakes in just 25 minutes. Enriched with wholesome ingredients like yogurt, maple syrup, and a hint of vanilla, these pancakes are as nutritious as they are indulgent. Whether enjoyed with a classic drizzle of maple syrup or topped with vibrant fresh berries, these pancakes are a cozy, crowd-pleasing breakfast option for chilly days. Ideal for weekend brunch or a special seasonal treat, this recipe will keep you coming back for seconds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Buckwheat flour
  • 0.5 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.25 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon
  • 1 large Egg
  • 1.25 cups Milk (dairy or plant-based)
  • 0.5 cup Plain yogurt
  • 2 tablespoons Maple syrup
  • 2 tablespoons Unsalted butter (melted)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Cooking oil or butter (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the buckwheat flour, all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.

2

In a separate medium bowl, whisk together the egg, milk, yogurt, maple syrup, melted butter, and vanilla extract until smooth.

3

Gradually pour the wet ingredients into the dry ingredients, stirring gently with a spatula or whisk. Mix until just combined; small lumps are fine. Avoid overmixing as it can make the pancakes tough.

4

Let the batter rest for 5 minutes to slightly thicken.

5

Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking oil or butter.

6

Pour 1/4 cup of batter onto the skillet for each pancake, spacing them apart. Cook for about 2-3 minutes, or until bubbles form on the surface and the edges look set.

7

Carefully flip the pancakes and cook for an additional 1-2 minutes, or until the second side is golden brown.

8

Repeat with the remaining batter, greasing the skillet as needed between batches.

9

Serve warm with your favorite toppings, such as maple syrup, fresh berries, or a dusting of powdered sugar.

Cooking Tip: Take your time with each step for the best results!
1396
cal
45.4g
protein
187.0g
carbs
57.9g
fat

Nutrition Facts

1 serving (746.2g)
Calories
1396
% Daily Value*
Total Fat 57.9 g 74%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 2.0 g
Cholesterol 314 mg 105%
Sodium 1914 mg 83%
Total Carbohydrate 187.0 g 68%
Dietary Fiber 14.3 g 51%
Total Sugars 50.9 g
Protein 45.4 g 91%
Vitamin D 5.9 mcg 30%
Calcium 681 mg 52%
Iron 6.5 mg 36%
Potassium 1452 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
12.5%%
35.9%%
Fat: 521 cal (35.9%%)
Protein: 181 cal (12.5%%)
Carbs: 748 cal (51.6%%)