Off the Shelf Vegetarian Chili
Elevate your weeknight dinner game with this quick and hearty "Off the Shelf Vegetarian Chili," a perfect balance of convenience, flavor, and nourishment. This chili recipe relies on pantry staples like canned beans, corn, and tomatoes, combined with a robust blend of chili powder, cumin, and smoked paprika to deliver bold, smoky flavors in every bite. A splash of soy sauce and a hint of maple syrup add depth and a touch of sweetness, making this dish anything but ordinary. Ready in just 40 minutes, including prep and simmer time, this vegetarian chili is a satisfying one-pot meal that’s as easy to make as it is customizable. Serve it with your favorite toppings—like creamy avocado, sharp shredded cheese, or fresh cilantro—for a cozy, crowd-pleasing dinner that’ll have everyone asking for seconds.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 28 ounces canned diced tomatoes
- 15 ounces canned black beans, rinsed and drained
- 15 ounces canned kidney beans, rinsed and drained
- 15 ounces canned corn, drained
- 1 cup vegetable broth
- 2 tablespoons tomato paste
- 1 tablespoon soy sauce
- 1 tablespoon maple syrup (or sugar)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- optional toppings: shredded cheese, sour cream, chopped cilantro, or avocado
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and cook until softened, about 5 minutes.
Stir in the minced garlic, chili powder, ground cumin, and smoked paprika. Cook for 1 minute until fragrant.
Pour in the canned diced tomatoes, black beans, kidney beans, corn, vegetable broth, and tomato paste. Stir well to combine.
Add the soy sauce, maple syrup (or sugar), salt, and black pepper to the pot. Stir thoroughly.
Bring the mixture to a simmer over medium heat, then reduce the heat to low. Cover and let it cook for 20-25 minutes, stirring occasionally.
Taste and adjust seasoning if necessary, adding more salt or spices to preference.
Serve hot, topped with any of your favorite optional toppings like shredded cheese, sour cream, chopped cilantro, or avocado.
Nutrition Facts
Calories |
1964 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.7 g | 80% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 10.2 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 6370 mg | 277% | |
| Total Carbohydrate | 297.4 g | 108% | |
| Dietary Fiber | 80.5 g | 288% | |
| Total Sugars | 62.2 g | ||
| Protein | 74.8 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 653 mg | 50% | |
| Iron | 26.9 mg | 149% | |
| Potassium | 5834 mg | 124% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
