Nutrition Facts for One hour chili

One Hour Chili

Image of One Hour Chili
Nutriscore Rating: 77/100

Satisfy your comfort food cravings with this hearty and flavorful One Hour Chili recipe, a quick yet satisfying option perfect for busy weeknights or casual gatherings. Packed with perfectly seasoned ground beef, a duo of hearty beans, and a rich tomato base, this chili delivers bold, smoky flavors in just 60 minutes. The combination of chili powder, smoked paprika, and cumin creates a warm, aromatic depth that’s perfectly balanced with the freshness of optional toppings like shredded cheese, sour cream, or diced avocado. With just 15 minutes of prep and a simple simmering process, this easy homemade chili serves six and lets you enjoy a from-scratch meal without spending hours in the kitchen. Whether you're hosting game day or looking for a cozy family dinner, this quick chili recipe is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1 pound ground beef
  • 28 ounces canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • to taste optional toppings (shredded cheese, sour cream, chopped cilantro, diced avocado)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a large pot or Dutch oven over medium heat and add olive oil.

2

SautΓ© the diced onion for 3–4 minutes until translucent, then add the minced garlic and cook for another 30 seconds until fragrant.

3

Add the ground beef to the pot and cook until browned, breaking it up into smaller pieces with a wooden spoon. Drain any excess grease if necessary.

4

Stir in tomato paste and cook for 1–2 minutes to deepen the flavor.

5

Add the canned diced tomatoes, beef broth, kidney beans, black beans, chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir to combine.

6

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 30–35 minutes, stirring occasionally.

7

Taste and adjust seasonings as needed. If the chili is too thick for your liking, add a splash of beef broth or water to thin it out.

8

Serve hot with your choice of toppings such as shredded cheese, sour cream, chopped cilantro, or diced avocado.

⚑
Cooking Tip: Take your time with each step for the best results!
2636
cal
144.9g
protein
197.6g
carbs
146.4g
fat

Nutrition Facts

1 serving (2616.3g)
Calories
2636
% Daily Value*
Total Fat 146.4 g 188%
Saturated Fat 49.1 g 246%
Polyunsaturated Fat 9.5 g
Cholesterol 367 mg 122%
Sodium 6309 mg 274%
Total Carbohydrate 197.6 g 72%
Dietary Fiber 70.2 g 251%
Total Sugars 36.8 g
Protein 144.9 g 290%
Vitamin D 0.2 mcg 1%
Calcium 872 mg 67%
Iron 34.0 mg 189%
Potassium 5778 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
21.6%%
49.0%%
Fat: 1317 cal (49.0%%)
Protein: 579 cal (21.6%%)
Carbs: 790 cal (29.4%%)