Nutrition Facts for Delicious vegetarian chili
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Delicious Vegetarian Chili

Image of Delicious Vegetarian Chili
Nutriscore Rating: 88/100

Cozy up with a hearty bowl of Delicious Vegetarian Chili, the ultimate plant-based comfort food that’s packed with bold flavors and vibrant ingredients! This satisfying chili is a medley of protein-rich black, kidney, and pinto beans simmered with a rich base of diced tomatoes, vegetable broth, and aromatic spices like chili powder, cumin, and paprika. Fresh veggies like bell peppers, onions, and corn add a delightful crunch, while a squeeze of lime and a sprinkle of cilantro bring brightness to every bite. Ready in under an hour, this one-pot recipe is ideal for weeknight dinners, meal prep, or serving a crowd. Garnish with toppings like creamy avocado, shredded cheese, or crunchy tortilla chips for a customizable, family-approved dish. Perfect for vegans, vegetarians, or anyone craving a healthy and flavorful chili alternative!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 4 cloves garlic, minced
  • 28 ounces diced tomatoes, with juices
  • 15 ounces black beans, drained and rinsed
  • 15 ounces kidney beans, drained and rinsed
  • 15 ounces pinto beans, drained and rinsed
  • 2 cups vegetable broth
  • 2 tablespoons tomato paste
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup frozen corn
  • 0.25 cup fresh cilantro, chopped
  • 1 medium lime, juiced
  • optional toppings: shredded cheese, sour cream, avocado slices, tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, red bell pepper, and green bell pepper. Sauté for 5-7 minutes until the vegetables are softened.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Add the diced tomatoes, black beans, kidney beans, pinto beans, vegetable broth, and tomato paste to the pot. Stir to combine.

5

Sprinkle in the chili powder, ground cumin, paprika, dried oregano, salt, and black pepper. Mix well.

6

Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, stirring occasionally.

7

Add the frozen corn and cook for an additional 5 minutes until heated through.

8

Turn off the heat and stir in the fresh cilantro and lime juice for a burst of freshness.

9

Taste and adjust the seasoning if needed.

10

Serve the chili hot with optional toppings like shredded cheese, sour cream, avocado slices, or tortilla chips.

Cooking Tip: Take your time with each step for the best results!
328
cal
16.5g
protein
59.2g
carbs
4.9g
fat

Nutrition Facts

1 serving (485.1g)
Calories
328
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 420 mg 18%
Total Carbohydrate 59.2 g 22%
Dietary Fiber 17.0 g 61%
Total Sugars 11.2 g
Protein 16.5 g 33%
Vitamin D 0.1 mcg 0%
Calcium 137 mg 11%
Iron 5.3 mg 30%
Potassium 1231 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.2%%
19.1%%
12.6%%
Fat: 262 cal (12.6%%)
Protein: 397 cal (19.1%%)
Carbs: 1417 cal (68.2%%)