Nutrition Facts for Quick and easy vegetarian chili

Quick and Easy Vegetarian Chili

Image of Quick and Easy Vegetarian Chili
Nutriscore Rating: 83/100

Transform weeknight dinners with this Quick and Easy Vegetarian Chili—a hearty, flavor-packed meal that comes together in just 35 minutes! Perfect for busy days, this one-pot recipe brims with wholesome ingredients like black beans, kidney beans, diced tomatoes, and sweet corn, all simmered in a rich, spiced broth infused with chili powder, cumin, and smoked paprika. Sautéed onions, bell peppers, and garlic provide a savory base, while optional toppings like creamy avocado, zesty lime wedges, or melted cheese make it irresistibly customizable. Whether you're a seasoned vegetarian or just looking for a quick, meat-free comfort food option, this chili delivers big flavor without the fuss. Ideal for meal prep or a cozy family dinner, it's satisfying, nutritious, and guaranteed to please!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 bell pepper, diced (any color)
  • 3 cloves garlic, minced
  • 2 cans canned diced tomatoes (14.5-ounce)
  • 1 can canned black beans, drained and rinsed
  • 1 can canned kidney beans, drained and rinsed
  • 1 cup canned corn, drained
  • 1 cup vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • optional toppings: shredded cheese, sour cream, chopped cilantro, avocado, lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and bell pepper, and sauté for 5-7 minutes until softened.

3

Stir in the minced garlic and cook for an additional minute, until fragrant.

4

Pour in the canned diced tomatoes, black beans, kidney beans, canned corn, and vegetable broth.

5

Add the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir well to combine.

6

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally to prevent sticking.

7

Taste and adjust seasonings as needed.

8

Serve hot with your choice of optional toppings such as shredded cheese, sour cream, chopped cilantro, avocado, or lime wedges.

Cooking Tip: Take your time with each step for the best results!
1552
cal
69.1g
protein
229.5g
carbs
46.0g
fat

Nutrition Facts

1 serving (1673.8g)
Calories
1552
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 3.4 g
Cholesterol 30 mg 10%
Sodium 5546 mg 241%
Total Carbohydrate 229.5 g 83%
Dietary Fiber 63.9 g 228%
Total Sugars 26.0 g
Protein 69.1 g 138%
Vitamin D 0.2 mcg 1%
Calcium 619 mg 48%
Iron 21.8 mg 121%
Potassium 3846 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
17.2%%
25.7%%
Fat: 414 cal (25.7%%)
Protein: 276 cal (17.2%%)
Carbs: 918 cal (57.1%%)