Nutrition Facts for Five bean vegetarian chili

Five Bean Vegetarian Chili

Image of Five Bean Vegetarian Chili
Nutriscore Rating: 85/100

Packed with bold flavors and wholesome ingredients, this Five Bean Vegetarian Chili is the ultimate comfort food for plant-based meal lovers. Loaded with five varieties of protein-rich beans—black beans, kidney beans, pinto beans, cannellini beans, and chickpeas—alongside fresh vegetables like bell peppers, carrots, and onions, this hearty chili is as nutritious as it is satisfying. A medley of spices including chili powder, cumin, and smoked paprika gives it a smoky, savory depth, while a splash of vegetable broth ties everything together. Ready in just one hour, this easy, one-pot recipe is perfect for cozy weeknight dinners, meal prep, or game-day gatherings. Garnish with your favorite toppings—think creamy avocado, tangy sour cream, or a squeeze of fresh lime—for a customizable bowl of plant-based perfection. Whether you're vegetarian, vegan, or just looking for something delicious, this chili will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 large bell pepper, diced
  • 1 large carrot, diced
  • 4 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 28 ounces canned diced tomatoes
  • 2 cups vegetable broth
  • 15 ounces canned black beans, drained and rinsed
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned pinto beans, drained and rinsed
  • 15 ounces canned cannellini beans, drained and rinsed
  • 15 ounces canned chickpeas, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • optional toppings (sour cream, shredded cheese, avocado, cilantro, lime wedges)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, bell pepper, and carrot to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften.

3

Stir in the minced garlic, chili powder, ground cumin, smoked paprika, and dried oregano. Cook for 1 minute until fragrant.

4

Add the canned diced tomatoes and vegetable broth to the pot. Stir to combine.

5

Add the black beans, kidney beans, pinto beans, cannellini beans, and chickpeas. Stir well.

6

Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring occasionally.

7

After 25 minutes, stir in the frozen corn kernels, salt, and black pepper. Simmer for another 5-10 minutes until the flavors meld together.

8

Taste and adjust seasoning if needed with more salt, pepper, or spices.

9

Serve hot with your favorite toppings such as sour cream, shredded cheese, avocado, cilantro, or lime wedges.

Cooking Tip: Take your time with each step for the best results!
2786
cal
121.1g
protein
421.5g
carbs
79.9g
fat

Nutrition Facts

1 serving (3689.8g)
Calories
2786
% Daily Value*
Total Fat 79.9 g 102%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 10.9 g
Cholesterol 31 mg 10%
Sodium 7737 mg 336%
Total Carbohydrate 421.5 g 153%
Dietary Fiber 123.6 g 441%
Total Sugars 80.0 g
Protein 121.1 g 242%
Vitamin D 0.0 mcg 0%
Calcium 1110 mg 85%
Iron 45.8 mg 254%
Potassium 8542 mg 182%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
16.8%%
24.9%%
Fat: 719 cal (24.9%%)
Protein: 484 cal (16.8%%)
Carbs: 1686 cal (58.3%%)