Nutty Fruit Medley
Brighten up your day with this vibrant Nutty Fruit Medley, a refreshing and nutrient-packed fruit salad bursting with flavors and textures! Featuring a colorful blend of juicy apples, sweet bananas, plump blueberries, and crisp grapes, this quick and easy recipe is elevated by the satisfying crunch of almonds and walnuts. A light drizzle of golden honey and a splash of zesty lemon juice tie everything together, while fresh mint leaves add a fragrant finishing touch. Ready in just 10 minutes and perfect for breakfast, a healthy snack, or even as a side dish at your next gathering, this versatile and wholesome fruit salad delivers a delightful balance of natural sweetness and nutty goodness. Serve it immediately to keep the flavors fresh and vibrant!
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Recipe Information
Ingredients
- 1 large Apple
- 1 large Banana
- 1 cup Blueberries
- 1 cup Grapes
- 0.25 cup Almonds
- 0.25 cup Walnuts
- 2 tablespoons Honey
- 2 teaspoons Lemon juice
- 5 pieces Mint leaves
Instructions
Wash all the fruits thoroughly under running water and pat them dry with a clean towel.
Dice the apple into small bite-sized pieces, leaving the skin on for added fiber and texture.
Peel the banana and slice it into thin rounds.
In a large mixing bowl, combine the diced apple, banana slices, blueberries, and grapes.
Lightly chop the almonds and walnuts for a more even texture, or leave them whole if preferred. Add the nuts to the bowl with the fruits.
Drizzle the honey and freshly squeezed lemon juice over the mixture.
Gently toss everything together with a wooden spoon or silicone spatula to ensure the fruits and nuts are evenly coated.
Transfer the Nutty Fruit Medley to a serving bowl or individual cups for presentation.
Garnish with fresh mint leaves for an aromatic touch and serve immediately.
Nutrition Facts
Calories |
994 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 14.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 155.2 g | 56% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 120.8 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1129 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
