Nutrition Facts for Crunchy broccoli coleslaw

Crunchy Broccoli Coleslaw

Image of Crunchy Broccoli Coleslaw
Nutriscore Rating: 71/100

Elevate your next meal with this vibrant and refreshing Crunchy Broccoli Coleslaw! Packed with crispy broccoli florets, shredded carrots, and purple cabbage, this nutrient-rich dish is enhanced with the nutty crunch of toasted sunflower seeds and sliced almonds. Dried cranberries add a touch of sweetness, while a creamy homemade dressing made from mayonnaise, Greek yogurt, apple cider vinegar, and honey ties it all together. Perfect as a quick 15-minute make-ahead side dish, this coleslaw boasts a harmony of textures and flavors that will leave your taste buds delighted. Serve it chilled for picnics, barbecues, or as a healthy complement to your favorite meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups Broccoli florets
  • 1 cup Shredded carrots
  • 1 cup Shredded purple cabbage
  • 0.5 cup Sunflower seeds
  • 0.25 cup Sliced almonds
  • 0.5 cup Dried cranberries
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the broccoli florets thoroughly. Chop them into small, bite-sized pieces and transfer them to a large mixing bowl.

2

Add the shredded carrots and purple cabbage to the bowl with the broccoli.

3

In a small dry skillet, toast the sunflower seeds and sliced almonds over medium heat for 2-3 minutes, stirring frequently, until they are lightly golden and fragrant. Set aside to cool.

4

Add the cooled sunflower seeds, sliced almonds, and dried cranberries to the vegetable mixture in the bowl.

5

In a separate small bowl, prepare the dressing by whisking together mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper until smooth and well combined.

6

Pour the dressing over the vegetable mixture and toss everything together thoroughly to ensure the dressing coats all the ingredients evenly.

7

Let the coleslaw sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

8

Serve chilled as a side dish, and enjoy your crunchy broccoli coleslaw!

Cooking Tip: Take your time with each step for the best results!
1960
cal
39.9g
protein
152.6g
carbs
139.6g
fat

Nutrition Facts

1 serving (942.3g)
Calories
1960
% Daily Value*
Total Fat 139.6 g 179%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 23.7 g
Cholesterol 120 mg 40%
Sodium 2889 mg 126%
Total Carbohydrate 152.6 g 55%
Dietary Fiber 31.5 g 112%
Total Sugars 80.9 g
Protein 39.9 g 80%
Vitamin D 0.0 mcg 0%
Calcium 446 mg 34%
Iron 9.3 mg 52%
Potassium 1419 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
7.9%%
62.0%%
Fat: 1256 cal (62.0%%)
Protein: 159 cal (7.9%%)
Carbs: 610 cal (30.1%%)