Nutrition Facts for Nuts about turkey

Nuts About Turkey

Image of Nuts About Turkey
Nutriscore Rating: 64/100

Dive into a delightfully crunchy and savory experience with "Nuts About Turkey," a unique spin on classic turkey breast that’s bursting with flavor and texture. This recipe features tender turkey coated in a golden crust of finely chopped pecans, almonds, and Parmesan cheese, elevated with the smoky warmth of paprika and fresh parsley. The crispy panko breadcrumbs add extra crunch, while a quick skillet sear followed by oven-baking ensures a juicy, perfectly cooked center every time. Ideal for weeknight dinners or special occasions, "Nuts About Turkey" pairs beautifully with roasted vegetables, mashed potatoes, or a crisp garden salad. Ready in just 45 minutes, this gluten-friendly option is a protein-packed crowd-pleaser that’s as delicious as it is wholesome!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (boneless, skinless, about 6oz each) Turkey breast
  • 1 cup (finely chopped) Pecans
  • 1 cup (finely chopped) Almonds
  • 1 cup (preferably panko) Breadcrumbs
  • 0.5 cup (grated) Parmesan cheese
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tsp Smoked paprika
  • 2 tbsp (finely chopped) Fresh parsley
  • 2 large Eggs
  • 0.5 cup All-purpose flour
  • 2 tbsp Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

2

In a shallow bowl, mix the chopped pecans, chopped almonds, breadcrumbs, grated Parmesan cheese, salt, pepper, smoked paprika, and parsley. Set aside.

3

Beat the eggs in a separate shallow bowl. Set aside.

4

Place the all-purpose flour in a third shallow bowl. Set aside.

5

Take each turkey breast piece and pat it dry with paper towels.

6

Dredge one piece of turkey in the flour, shaking off excess.

7

Dip the floured turkey into the beaten eggs, ensuring it is fully coated.

8

Press the turkey into the nut mixture, covering all sides evenly. Gently press to ensure the coating adheres well.

9

Repeat the dredging, dipping, and coating process for all turkey pieces.

10

Heat the olive oil in a large skillet over medium heat. Lightly sear each turkey breast for 1-2 minutes per side until golden brown. Work in batches if necessary and do not overcrowd the pan.

11

Transfer the seared turkey breasts to the prepared baking sheet.

12

Bake in the preheated oven for 15-20 minutes or until the internal temperature of the turkey reaches 165°F (74°C).

13

Let the turkey rest for 5 minutes before serving to retain its juices.

14

Serve warm with a side of roasted vegetables, mashed potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
3724
cal
283.8g
protein
175.5g
carbs
215.0g
fat

Nutrition Facts

1 serving (1281.7g)
Calories
3724
% Daily Value*
Total Fat 215.0 g 276%
Saturated Fat 32.6 g 163%
Polyunsaturated Fat 27.8 g
Cholesterol 934 mg 311%
Sodium 7701 mg 335%
Total Carbohydrate 175.5 g 64%
Dietary Fiber 35.1 g 125%
Total Sugars 17.0 g
Protein 283.8 g 568%
Vitamin D 4.1 mcg 20%
Calcium 1106 mg 85%
Iron 23.7 mg 132%
Potassium 2422 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
30.1%%
51.3%%
Fat: 1935 cal (51.3%%)
Protein: 1135 cal (30.1%%)
Carbs: 702 cal (18.6%%)