Spicy Mixed Nuts Seeds
Elevate your snacking game with these irresistible Spicy Mixed Nuts and Seeds! This quick and easy recipe combines crunchy almonds, cashews, pecans, pumpkin seeds, and sunflower seeds, all roasted to perfection and coated in a bold, smoky spice blend of smoked paprika, chili powder, ground cumin, and a kick of cayenne pepper. A touch of honey can be added for a sweet-heat twist, making these nutty morsels ideal for entertaining, gifting, or enjoying on-the-go. Ready in just 25 minutes, this high-protein snack is perfect for those craving a flavorful, keto-friendly, and gluten-free option. Serve them at gatherings or stash them in your pantry for a go-to spicy snack!
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Recipe Information
Ingredients
- 1 cup almonds
- 1 cup cashews
- 1 cup pecans
- 0.5 cup pumpkin seeds
- 0.5 cup sunflower seeds
- 2 tablespoons olive oil
- 1 tablespoon honey (optional for a sweet-spicy flavor)
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the almonds, cashews, pecans, pumpkin seeds, and sunflower seeds.
In a small bowl, whisk together the olive oil, honey (if using), smoked paprika, ground cumin, chili powder, cayenne pepper, salt, garlic powder, and black pepper until well blended.
Pour the spice mixture over the nuts and seeds, and toss to evenly coat everything.
Spread the mixture in a single layer on the prepared baking sheet.
Bake for 12-15 minutes, stirring halfway through to ensure even roasting. Keep an eye on the mixture to avoid burning.
Remove the baking sheet from the oven and let the nuts and seeds cool completely. The mixture will crisp up as it cools.
Once cooled, transfer the spicy mixed nuts and seeds to an airtight container or jar for storage. They can be kept at room temperature for up to 2 weeks.
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 203 mg | 9% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 3.6 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 246 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
