Nutritional Drink for Pregnancy
Fuel your body and nourish your growing baby with this easy and wholesome Nutritional Drink for Pregnancy. Packed with pregnancy-friendly superfoods like fresh spinach, creamy Greek yogurt, and nutrient-rich chia seeds, this smoothie is a powerhouse of vitamins, minerals, and protein to support both mom and baby. The natural sweetness of banana, frozen blueberries, and a touch of optional honey create a deliciously satisfying flavor, while almond milk and a dollop of peanut butter (or almond butter) add creaminess and healthy fats. Ready in just 5 minutes, this quick and nutrient-packed drink is perfect for busy mornings, a midday pick-me-up, or post-workout recovery. Blend your way to better health with this refreshing, nutrient-dense pregnancy smoothie!
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Recipe Information
Ingredients
- 1 large banana
- 1 cup fresh spinach
- 1 cup Greek yogurt (unsweetened, plain)
- 1 cup almond milk (unsweetened)
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (or almond butter)
- 1 teaspoon honey (optional for sweetness)
- 1 cup frozen blueberries
Instructions
Peel the banana and break it into smaller pieces for easier blending.
Wash the fresh spinach thoroughly and pat it dry.
In a blender, combine the banana, spinach, Greek yogurt, almond milk, chia seeds, peanut butter, and frozen blueberries.
If you prefer a sweeter drink, add in the optional teaspoon of honey.
Blend on high speed until the mixture is smooth and creamy, making sure there are no lumps.
Pour the nutritional drink into a glass and serve immediately for maximum freshness and nutrient retention.
Enjoy this delicious and healthy drink as a mid-morning snack, breakfast supplement, or post-workout fuel!
Nutrition Facts
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 345 mg | 15% | |
| Total Carbohydrate | 77.3 g | 28% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 55.6 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 749 mg | 58% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1104 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
