Nut Nana Smoothie
Indulge in a creamy and nutty delight with this quick and easy Nut Nana Smoothie recipe—a perfect fusion of ripe banana, rich nut butter, and fragrant vanilla, all blended to perfection. This smoothie combines the natural sweetness of banana with the creamy texture of unsweetened almond milk and a hint of warm cinnamon spice. Ready in just 5 minutes, it’s an energizing and protein-packed breakfast or snack option, ideal for busy mornings or post-workout refueling. Customize its sweetness with a drizzle of honey or maple syrup, and enjoy this wholesome, dairy-free smoothie that’s as satisfying as it is nourishing. Keywords: Nut Nana Smoothie, banana smoothie, nut butter, dairy-free smoothie, healthy breakfast, quick snacks.
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1 cup unsweetened almond milk
- 2 tablespoons peanut butter or almond butter
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 4 pieces ice cubes
- 1 teaspoon honey or maple syrup (optional, for sweetness)
Instructions
Peel the ripe banana and break it into smaller chunks for easier blending.
Add the banana, almond milk, nut butter, vanilla extract, ground cinnamon, and ice cubes to a blender.
If you prefer a sweeter smoothie, add the honey or maple syrup to the blender.
Blend on high speed for about 30–60 seconds, or until the smoothie is creamy and lump-free.
Taste and adjust sweetness or consistency by adding more honey or almond milk, if desired.
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 287 mg | 12% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 9.0 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 449 mg | 35% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 296 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
