Nutrition Facts for Rich tofu creme cheeze

Rich Tofu Creme Cheeze

Image of Rich Tofu Creme Cheeze
Nutriscore Rating: 81/100

Transform your dairy-free snacking game with this Rich Tofu Creme Cheeze, a velvety, plant-based alternative that's as versatile as it is delicious! Made from protein-packed firm tofu and enhanced with the tangy brightness of lemon juice and apple cider vinegar, this smooth spread gets its bold, cheesy flavor from nutritional yeast and a touch of garlic and onion powder. The creamy texture is effortlessly achieved with a quick whirl in the food processor, and a drizzle of olive oil adds richness without the heaviness. Perfect as a spread for bagels, a dip for crackers, or a flavorful filling for sandwiches, this recipe is ready in just 10 minutesβ€”no cooking required! Garnish with fresh chives for a sophisticated touch, and enjoy a nutrient-rich, make-ahead option that keeps in the fridge for up to 5 days. Whether you're vegan, dairy-free, or just love trying new flavors, this tofu creme cheeze is sure to become a staple!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 14 ounces firm tofu
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons nutritional yeast
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.75 teaspoon sea salt
  • 1 tablespoon unsweetened non-dairy milk (optional, for thinning)
  • 1 tablespoon fresh chives (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Drain the tofu and press it gently to remove excess water. You don’t need to press it fully dry, but aim to eliminate as much moisture as possible.

2

Crumble the tofu into a food processor. Add the lemon juice, apple cider vinegar, nutritional yeast, olive oil, garlic powder, onion powder, and sea salt.

3

Blend the mixture for 1-2 minutes, stopping to scrape down the sides as needed, until smooth and creamy. If the mixture is too thick, add 1 tablespoon of unsweetened non-dairy milk and blend again to reach your desired consistency.

4

Taste and adjust the seasoning if needed. You can add more salt, lemon juice, or vinegary tang depending on your flavor preference.

5

Transfer the tofu creme cheeze to an airtight container and refrigerate for at least 1 hour to let the flavors meld and firm up slightly.

6

Serve as a spread on bagels, crackers, or sandwiches. Optionally, garnish with fresh chives before serving for an extra pop of flavor and color.

7

Store leftovers in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
666
cal
52.0g
protein
21.7g
carbs
47.0g
fat

Nutrition Facts

1 serving (495.6g)
Calories
666
% Daily Value*
Total Fat 47.0 g 60%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1843 mg 80%
Total Carbohydrate 21.7 g 8%
Dietary Fiber 8.5 g 30%
Total Sugars 5.5 g
Protein 52.0 g 104%
Vitamin D 0.2 mcg 1%
Calcium 643 mg 49%
Iron 7.2 mg 40%
Potassium 967 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
29.0%%
58.9%%
Fat: 423 cal (58.9%%)
Protein: 208 cal (29.0%%)
Carbs: 86 cal (12.1%%)