Nutrition Facts for Tofu boursin
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Tofu Boursin

Image of Tofu Boursin
Nutriscore Rating: 79/100

Creamy, zesty, and packed with herby goodness, this homemade Tofu Boursin is the ultimate plant-based cheese spread that's perfect for entertaining or everyday snacking. Made from protein-rich firm tofu, this vegan alternative to the classic French cheese boasts bold flavors thanks to a medley of fresh parsley, chives, and dill, complemented by a touch of garlic, nutritional yeast, and zesty lemon juice. Velvety smooth and effortlessly spreadable, it comes together in just 10 minutes and requires no cookingβ€”ideal for last-minute gatherings or meal prep. Whether served with crackers, warm baguette, or crisp veggies, this wholesome and dairy-free cheese dip is sure to impress vegans and non-vegans alike. Plus, it’s easy to make ahead, as chilling enhances its vibrant flavors. Indulge guilt-free in this nutritious and flavorful dip that promises to delight every palate!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 block (approximately 14 oz) Firm tofu
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 tablespoon Apple cider vinegar
  • 3 tablespoons Nutritional yeast
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Fresh chives, chopped
  • 1 tablespoon Fresh dill, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Water (if needed)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Press the tofu: Drain the tofu block and press it between two plates or using a tofu press to remove excess moisture. Let it press for 10-15 minutes while you prepare the other ingredients.

2

Crumble the pressed tofu into smaller chunks and add it to a food processor or blender.

3

Add the olive oil, lemon juice, apple cider vinegar, nutritional yeast, minced garlic, salt, and black pepper to the food processor.

4

Blend the mixture until it becomes smooth and creamy. If the mixture is too thick, add a tablespoon of water to help it blend, but keep the consistency thick and spreadable.

5

Transfer the tofu mixture to a medium-sized bowl.

6

Fold in the chopped parsley, chives, and dill using a spatula until the herbs are evenly distributed throughout the mixture.

7

Taste the mixture and adjust seasoning with additional salt or pepper, if needed.

8

Transfer the finished Tofu Boursin into a serving dish or airtight container. For the best flavor, let it chill in the fridge for at least 1 hour before serving to allow the flavors to meld.

9

Serve with crackers, bread, or fresh vegetables. Store leftovers in the fridge for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
170
cal
11.9g
protein
4.5g
carbs
12.2g
fat

Nutrition Facts

1 serving (90.0g)
Calories
170
% Daily Value*
Total Fat 12.2 g 16%
Saturated Fat 1.7 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 174 mg 8%
Total Carbohydrate 4.5 g 2%
Dietary Fiber 2.3 g 8%
Total Sugars 0.6 g
Protein 11.9 g 24%
Vitamin D 0.0 mcg 0%
Calcium 461 mg 35%
Iron 2.1 mg 11%
Potassium 226 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
27.1%%
62.7%%
Fat: 660 cal (62.7%%)
Protein: 286 cal (27.1%%)
Carbs: 107 cal (10.2%%)