Nutrition Facts for Mango mania

Mango Mania

Image of Mango Mania
Nutriscore Rating: 58/100

Indulge in the tropical delight of "Mango Mania," a creamy and refreshing dessert that celebrates the luscious flavor of ripe mangoes. This no-cook recipe combines the natural sweetness of blended mango puree with rich condensed milk and a hint of zesty lime juice for a perfect balance of flavors. Whipped heavy cream adds a luxurious, airy texture, while a touch of vanilla enhances the tropical aroma. With just 20 minutes of prep time, this make-ahead treat is beautifully served in individual glasses, garnished with vibrant mango cubes and a sprig of mint for a striking presentation. Perfect as a summer dessert or an elegant dinner party finale, Mango Mania is a must-try for lovers of fruity, no-bake indulgence. Keywords: mango dessert recipe, no-cook mango recipes, creamy mango mousse, tropical summer desserts.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 large ripe mangoes
  • 1 can (14 ounces) sweetened condensed milk
  • 1 cup heavy cream
  • 2 tablespoons granulated sugar
  • 1 tablespoon lime juice
  • 1 teaspoon vanilla extract
  • 6 leaves mint leaves (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash, peel, and dice the mangoes into small cubes. Set aside about 1/3 of the mango cubes for garnish.

2

Transfer the remaining mango cubes to a blender. Blend until smooth to create fresh mango puree.

3

In a large mixing bowl, combine the mango puree, sweetened condensed milk, lime juice, and vanilla extract. Whisk until well combined.

4

In a separate chilled bowl, whisk heavy cream and granulated sugar until soft peaks form. Be careful not to over-whip.

5

Fold the whipped cream gently into the mango mixture using a spatula. Mix until fully incorporated but do not deflate the cream.

6

Divide the mixture evenly into serving glasses or bowls. Cover and refrigerate for at least 2 hours or until set and chilled.

7

Before serving, top each portion with the reserved mango cubes and garnish with a sprig of mint leaves, if desired.

Cooking Tip: Take your time with each step for the best results!
2796
cal
40.2g
protein
397.1g
carbs
118.2g
fat

Nutrition Facts

1 serving (1708.2g)
Calories
2796
% Daily Value*
Total Fat 118.2 g 152%
Saturated Fat 71.0 g 355%
Polyunsaturated Fat 1.3 g
Cholesterol 375 mg 125%
Sodium 597 mg 26%
Total Carbohydrate 397.1 g 144%
Dietary Fiber 16.2 g 58%
Total Sugars 382.5 g
Protein 40.2 g 80%
Vitamin D 0.8 mcg 4%
Calcium 1250 mg 96%
Iron 2.3 mg 13%
Potassium 3224 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
5.7%%
37.8%%
Fat: 1063 cal (37.8%%)
Protein: 160 cal (5.7%%)
Carbs: 1588 cal (56.5%%)