Nut-Free Creamy Protein Oats
Start your morning off with a bowl of hearty, Nut-Free Creamy Protein Oats—a nutritious, allergen-friendly twist on a breakfast classic. This quick and easy recipe combines rolled oats simmered in creamy oat milk, a pinch of salt, and a protein-packed scoop of vanilla protein powder for a velvety finish. Greek yogurt adds extra creaminess and a boost of nutrition, while optional toppings like fresh berries, chia seeds, and a drizzle of honey elevate the dish into a customizable breakfast experience. Perfect for busy mornings, this high-protein, dairy-friendly meal is ready in just 15 minutes and delivers lasting energy to fuel your day. Whether you're catering to dietary restrictions or simply craving a wholesome start, these nut-free protein oats are the ultimate breakfast solution.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Water
- 1 cup Unsweetened oat milk (or other nut-free milk alternative)
- 0.25 teaspoon Salt
- 0.5 cup Plain Greek yogurt (for extra creaminess and protein)
- 1 scoop Vanilla protein powder (nut-free)
- 0.5 cup Fresh berries (optional topping)
- 1 tablespoon Chia seeds (optional topping)
- 1 tablespoon Honey or agave syrup (optional sweetener)
Instructions
In a medium saucepan, add the rolled oats, water, and oat milk.
Stir in the salt and bring the mixture to a gentle boil over medium heat.
Reduce the heat to low and let the oats simmer for about 5 minutes, stirring occasionally, until they start to thicken.
Add the plain Greek yogurt and vanilla protein powder to the saucepan.
Stir continuously for another 3-5 minutes until the oats reach a creamy consistency.
Remove the saucepan from heat and let it sit for a minute to cool slightly.
Divide the creamy oats into two bowls.
Top with fresh berries and chia seeds if desired.
Drizzle with honey or agave syrup for additional sweetness if preferred.
Serve warm and enjoy your nutritious nut-free creamy protein oats!
Nutrition Facts
Calories |
808 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 801 mg | 35% | |
| Total Carbohydrate | 117.7 g | 43% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 33.2 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 748 mg | 58% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1215 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
