Nutrition Facts for Nuked basmati rice

Nuked Basmati Rice

Image of Nuked Basmati Rice
Nutriscore Rating: 70/100

Transform your weeknight meals with the ultimate convenience of Nuked Basmati Rice, a foolproof method for perfectly fluffy rice right from your microwave! In just 15 minutes, this recipe takes the stress out of stovetop cooking by combining rinsed basmati rice, water, a pinch of salt, and an optional touch of butter or oil in a microwave-safe bowl. Using a high-power and low-power combo ensures each grain is evenly cooked without any boil-over mishaps. The result? Light, tender rice with minimal cleanup and maximum versatility, ready to complement everything from hearty curries to fresh stir-fries. Whether you're in a pinch or just craving simplicity, this easy microwave basmati rice recipe is a game-changer for busy kitchens.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 cup Basmati rice
  • 2 cups Water
  • 0.25 teaspoons Salt
  • 0.5 tablespoons Butter or oil (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the basmati rice under cold water in a fine mesh strainer until the water runs clear. This removes excess starch and prevents the rice from sticking.

2

In a microwave-safe bowl with high sides, combine the rinsed rice, water, and salt. If using butter or oil, add it to the mixture for an extra touch of flavor.

3

Cover the bowl with a microwave-safe lid or plate, ensuring it is not airtight to allow steam to escape.

4

Microwave the rice on high power for 10 minutes. The water should be mostly absorbed by this point.

5

Reduce the power to 50% and continue microwaving for another 5 minutes. This will finish cooking the rice without boiling over or drying out.

6

Carefully remove the bowl from the microwave (it will be hot), and let it sit, covered, for 5 minutes. This allows the steam to finish cooking the rice and ensures a fluffy texture.

7

Fluff the rice gently with a fork to separate the grains before serving.

8

Serve hot as a side dish or use it as a base for curries, stir-fries, or other dishes.

Cooking Tip: Take your time with each step for the best results!
293
cal
7.1g
protein
50.4g
carbs
6.5g
fat

Nutrition Facts

1 serving (688.6g)
Calories
293
% Daily Value*
Total Fat 6.5 g 8%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 607 mg 26%
Total Carbohydrate 50.4 g 18%
Dietary Fiber 0.8 g 3%
Total Sugars 0.1 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 3.0 mg 17%
Potassium 72 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.9%%
9.8%%
20.3%%
Fat: 58 cal (20.3%%)
Protein: 28 cal (9.8%%)
Carbs: 201 cal (69.9%%)