Nutrition Facts for Tadig

Tadig

Image of Tadig
Nutriscore Rating: 59/100

Experience the golden allure of Tadig, a Persian culinary masterpiece renowned for its irresistible crispy rice crust and fragrant, fluffy interior. This saffron-infused dish transforms simple ingredients like basmati rice, butter, and vegetable oil into a layered symphony of textures and flavors, all elevated by optional yogurt and saffron for added complexity. Perfected through a meticulous steaming technique, Tadig is a show-stopping centerpiece for any meal, offering a satisfying crunch alongside tender rice that pairs beautifully with an array of Persian stews or grilled meats. Whether served as a special occasion dish or a comforting main, this recipe is for anyone seeking bold flavor and rich tradition in every bite.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
1 hr 10 min
πŸ•
Total Time
1 hr 40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Long-grain basmati rice
  • 8 cups Water
  • 2 tablespoons Salt
  • 1/2 cup Vegetable oil
  • 1/4 teaspoon Saffron threads (optional)
  • 2 tablespoons Butter
  • 1/4 cup Yogurt (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the basmati rice under cold water until the water runs clear. Soak the rice in warm water with a tablespoon of salt for at least 30 minutes, then drain.

2

Bring 8 cups of water to a rapid boil in a large pot. Add the remaining tablespoon of salt and the drained rice. Cook the rice for about 6 to 8 minutes, until al denteβ€”firm in the center but cooked on the outside.

3

Drain the rice in a colander and rinse briefly with cold water to stop the cooking process.

4

In a small bowl, dissolve the saffron threads in 2 tablespoons of hot water.

5

In a heavy-bottomed non-stick pot, heat the vegetable oil and butter over medium heat. Optionally, mix yogurt with a spoonful of the parboiled rice and spread it evenly at the bottom of the pot.

6

Add a layer of the drained rice, gently layering it in the shape of a pyramid, ensuring there are spaces to allow the steam to rise through the rice.

7

Drizzle the saffron water over the top of the rice.

8

Wrap the lid with a clean tea towel to catch condensation and cover the pot tightly.

9

Cook the rice on medium-high heat for 7-10 minutes until you see steam escaping, then reduce to low heat and cook for another 45-60 minutes.

10

Once cooked, remove from heat and let it sit for a few minutes. To serve, carefully loosen the edges with a spatula and lift the tadig onto a platter with the crispy side facing up.

⚑
Cooking Tip: Take your time with each step for the best results!
2602
cal
31.9g
protein
313.3g
carbs
131.1g
fat

Nutrition Facts

1 serving (2555.6g)
Calories
2602
% Daily Value*
Total Fat 131.1 g 168%
Saturated Fat 29.0 g 145%
Polyunsaturated Fat 67.9 g
Cholesterol 69 mg 23%
Sodium 14430 mg 627%
Total Carbohydrate 313.3 g 114%
Dietary Fiber 5.2 g 19%
Total Sugars 4.8 g
Protein 31.9 g 64%
Vitamin D 0.1 mcg 1%
Calcium 314 mg 24%
Iron 6.0 mg 33%
Potassium 612 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.9%%
5.0%%
46.1%%
Fat: 1179 cal (46.1%%)
Protein: 127 cal (5.0%%)
Carbs: 1253 cal (48.9%%)