Nutrition Facts for Parsley rice
Blog Research API Download App

Parsley Rice

Image of Parsley Rice
Nutriscore Rating: 70/100

Infuse your meal with fresh, herbaceous flavor with this simple yet vibrant Parsley Rice recipe. Made with fluffy basmati rice, fragrant garlic, and a generous handful of freshly chopped parsley, this dish is a wholesome, aromatic side that pairs beautifully with grilled meats, roasted vegetables, or hearty stews. A splash of optional lemon juice adds a zesty brightness, while olive oil or butter ensures every grain is perfectly silky. With just 5 minutes of prep and 20 minutes of cooking time, you can create a restaurant-worthy rice dish that's full of nutrients and bold flavors. Perfect for weeknight dinners or a dinner party upgrade, this easy parsley rice recipe is a must-try side dish!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Basmati rice (or other long-grain rice)
  • 1.5 cups Water
  • 0.5 teaspoons Salt
  • 1 tablespoon Olive oil (or butter)
  • 0.5 cups Fresh parsley, finely chopped
  • 1 clove Garlic, minced
  • 1 tablespoon Lemon juice (optional, for added brightness)
  • 0.25 teaspoons Black pepper (optional, for seasoning)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the rice thoroughly under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.

2

In a medium-sized pot, bring 1.5 cups of water to a boil. Add the rice, salt, and olive oil (or butter) to the pot. Reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 15 minutes, or until all the water is absorbed.

3

Once cooked, remove the pot from heat and let the rice sit, covered, for 5 minutes. This allows the rice to finish steaming and makes it fluffier.

4

While the rice is resting, heat a small skillet over medium heat. Add a small drizzle of olive oil and sauté the minced garlic for 1 minute, or until fragrant. Be careful not to burn the garlic.

5

Fluff the rice with a fork and transfer it to a serving bowl. Add the sautéed garlic, finely chopped parsley, and lemon juice (if using). Toss the rice gently to combine.

6

Taste and adjust the seasoning with black pepper or additional salt, if needed.

7

Serve warm as a side dish, and enjoy!

Cooking Tip: Take your time with each step for the best results!
100
cal
2.3g
protein
14.6g
carbs
3.9g
fat

Nutrition Facts

1 serving (167.4g)
Calories
100
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 14.6 g 5%
Dietary Fiber 1.2 g 4%
Total Sugars 0.3 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 0.7 mg 4%
Potassium 183 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
9.4%%
33.9%%
Fat: 138 cal (33.9%%)
Protein: 38 cal (9.4%%)
Carbs: 232 cal (56.8%%)