Nutrition Facts for Persian rice with tahdig
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Persian Rice with Tahdig

Image of Persian Rice with Tahdig
Nutriscore Rating: 60/100

Experience the magic of Persian Rice with Tahdig—an iconic dish that transforms simple ingredients into a masterpiece of contrasting textures. This recipe features fragrant, fluffy basmati rice layered atop a golden, crispy crust known as "tahdig," the crowning glory of Persian cuisine. Enhanced with saffron’s rich aroma and vibrant hue, the rice is both a feast for the palate and the eyes. The technique involves precise steaming and a clever pyramid-shaped assembly, ensuring each grain stays light and separate while the tahdig achieves its signature crunch. Perfect for entertaining, this dish pairs beautifully with hearty stews or grilled meats, making it a show-stopping centerpiece at any dinner table. Take your culinary skills to new heights with this traditional Persian delight!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Basmati rice
  • 2 tablespoons Salt
  • 8 cups Water
  • 1 quarter cup Butter or vegetable oil
  • 0.5 teaspoons Saffron threads
  • 2 tablespoons Boiling water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

17 steps
1

Rinse the Basmati rice under cold water until the water runs clear to remove excess starch.

2

Place the rice in a large bowl, cover with cold water, and add 1 tablespoon of salt. Let it soak for at least 30 minutes.

3

In a small bowl, crush the saffron threads and add 2 tablespoons of boiling water. Let it steep to release the color and aroma.

4

Drain the soaked rice in a fine-mesh sieve.

5

In a large non-stick pot, bring 8 cups of water and the remaining 1 tablespoon of salt to a boil.

6

Add the drained rice to the boiling water and stir gently. Cook the rice for 5-7 minutes, or until the grains are slightly soft but still firm at the center.

7

Drain the rice in the sieve and rinse with cold water to stop the cooking process.

8

Add the butter or oil to the same pot and melt over medium heat.

9

Once the butter or oil is hot, add about 1 cup of the drained rice mixed with the prepared saffron water to the bottom of the pot to form a thin layer.

10

Gently spoon the remaining rice into the pot in the shape of a pyramid, leaving room for steam to escape.

11

Using the handle of a spoon, make a few holes in the rice pyramid to allow steam to rise and prevent clumping.

12

Cover the lid with a clean kitchen towel and place it tightly on the pot to catch condensation and prevent it from dripping onto the rice.

13

Cook on medium-high heat for 5-7 minutes until you start hearing the rice sizzle.

14

Lower the heat to the lowest setting and let it steam for about 45-60 minutes, allowing the bottom to form a golden crust and the rice to become fluffy.

15

Remove the pot from heat and let it rest for 5 minutes.

16

Carefully invert the pot onto a large serving platter to reveal the tahdig (golden crust).

17

Serve immediately, enjoying both the fluffy rice and the crisp tahdig.

Cooking Tip: Take your time with each step for the best results!
245
cal
3.0g
protein
29.9g
carbs
12.2g
fat

Nutrition Facts

1 serving (609.9g)
Calories
245
% Daily Value*
Total Fat 12.2 g 16%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 3018 mg 131%
Total Carbohydrate 29.9 g 11%
Dietary Fiber 0.6 g 2%
Total Sugars 0.0 g
Protein 3.0 g 6%
Vitamin D 0.2 mcg 1%
Calcium 65 mg 5%
Iron 1.2 mg 7%
Potassium 40 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
4.9%%
45.9%%
Fat: 449 cal (45.9%%)
Protein: 48 cal (4.9%%)
Carbs: 480 cal (49.1%%)