Nutrition Facts for Nova scotia crab quiche

Nova Scotia Crab Quiche

Image of Nova Scotia Crab Quiche
Nutriscore Rating: 52/100

Indulge in the savory charm of a coastal favorite with this Nova Scotia Crab Quiche, a perfect blend of creamy, cheesy goodness and tender, fresh crab meat. Nestled in a buttery pre-made pie crust, this quiche features a rich filling made with a medley of eggs, heavy cream, and whole milk, complemented by the zing of lemon zest and aromatic dill. Each bite bursts with flavor, thanks to the delicate sweetness of crab, the sharpness of cheddar cheese, and the subtle crunch of green onions. Easy to prepare in just under an hour, this dish is ideal for brunch gatherings, light lunches, or elegant dinners. Serve warm or at room temperature for a slice of Maritime-inspired perfection!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pre-made pie crust
  • 1 cup fresh crab meat
  • 1 cup cheddar cheese, shredded
  • 3 green onions, finely sliced
  • 4 large eggs
  • 1 cup heavy cream
  • 0.5 cup whole milk
  • 1 teaspoon dried dill
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Place the pre-made pie crust into a 9-inch pie dish, crimp the edges, and set it aside.

3

In a large mixing bowl, whisk together the eggs, heavy cream, and whole milk until well combined.

4

Stir in the dried dill, lemon zest, salt, and black pepper.

5

Evenly distribute the fresh crab meat, shredded cheddar cheese, and green onions across the bottom of the pie crust.

6

Carefully pour the egg and cream mixture over the filling, ensuring it fills the crust without spilling over.

7

Place the quiche on the center oven rack and bake for 40-45 minutes, or until the custard is set and the top is lightly golden.

8

Remove the quiche from the oven and allow it to cool for 10-15 minutes before slicing.

9

Serve warm or at room temperature for a delicious meal.

Cooking Tip: Take your time with each step for the best results!
1982
cal
105.8g
protein
34.0g
carbs
151.9g
fat

Nutrition Facts

1 serving (989.2g)
Calories
1982
% Daily Value*
Total Fat 151.9 g 195%
Saturated Fat 82.9 g 415%
Polyunsaturated Fat 0.1 g
Cholesterol 1244 mg 415%
Sodium 4951 mg 215%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 2.4 g 9%
Total Sugars 7.2 g
Protein 105.8 g 212%
Vitamin D 5.9 mcg 30%
Calcium 1367 mg 105%
Iron 8.8 mg 49%
Potassium 1471 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
22.0%%
71.0%%
Fat: 1367 cal (71.0%%)
Protein: 423 cal (22.0%%)
Carbs: 136 cal (7.1%%)