Nutrition Facts for Cheddar salmon quiche
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Cheddar Salmon Quiche

Image of Cheddar Salmon Quiche
Nutriscore Rating: 56/100

Elevate your brunch game with this Cheddar Salmon Quiche, a savory masterpiece that combines flaky salmon, rich sharp cheddar cheese, and fresh herbs in a buttery pre-made pie crust. Perfectly seasoned with garlic powder, dill, and green onions, this quiche delivers a delightful balance of creamy and savory flavors in every bite. The smooth egg custard, made with heavy cream and milk, bakes to golden perfection, creating a dish that’s as visually appealing as it is delicious. Ideal for breakfast, lunch, or even dinner, this quiche is easy to prepare yet sophisticated enough to impress at any gathering. Serve it warm or at room temperature with a fresh side salad for an elegant and satisfying meal option.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 piece pre-made pie crust
  • 200 grams salmon fillet (skinless)
  • 100 grams sharp cheddar cheese (shredded)
  • 4 pieces eggs
  • 240 milliliters heavy cream
  • 120 milliliters milk
  • 3 stalks green onions (chopped)
  • 2 tablespoons dill (fresh, chopped)
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

Place the pre-made pie crust into a 9-inch pie dish, pressing it into the edges and trimming any excess. Set aside.

3

Season the salmon fillet with a pinch of salt and pepper, then bake it in the oven for 10-12 minutes, or until fully cooked. Once cooked, let it cool slightly and flake it into small pieces using a fork.

4

In a mixing bowl, whisk together the eggs, heavy cream, and milk until well combined. Stir in the garlic powder, salt, and black pepper.

5

Spread the flaked salmon evenly over the bottom of the pie crust. Sprinkle the shredded cheddar cheese on top, followed by the chopped green onions and dill.

6

Pour the egg and cream mixture over the fillings, ensuring it is evenly distributed.

7

Place the quiche on the middle rack of the oven and bake for 35-40 minutes, or until the filling is set and the top is golden brown.

8

Remove the quiche from the oven and let it cool for 10-15 minutes before slicing.

9

Serve warm or at room temperature, garnished with additional fresh dill if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
424
cal
18.8g
protein
14.0g
carbs
31.1g
fat

Nutrition Facts

1 serving (172.9g)
Calories
424
% Daily Value*
Total Fat 31.1 g 40%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 204 mg 68%
Sodium 434 mg 19%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 0.7 g 2%
Total Sugars 1.6 g
Protein 18.8 g 38%
Vitamin D 4.1 mcg 21%
Calcium 175 mg 13%
Iron 1.6 mg 9%
Potassium 249 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
18.3%%
68.1%%
Fat: 1678 cal (68.1%%)
Protein: 451 cal (18.3%%)
Carbs: 336 cal (13.6%%)