Nutrition Facts for Chowder quiche
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Chowder Quiche

Image of Chowder Quiche
Nutriscore Rating: 61/100

Dive into the creamy, savory fusion of seafood and comfort food with this irresistible Chowder Quiche. Combining the hearty flavors of a classic seafood chowder with the elegance of a quiche, this recipe is brimming with tender shrimp, sweet crab meat, and bursts of corn, all nestled in a buttery, flaky pre-made pie crust. A rich mixture of whole milk, heavy cream, and cheddar cheese adds a luscious texture, while sautéed onions, celery, and garlic bring a flavorful aromatic base. Perfect for brunch, dinner, or any special occasion, this 6-serving dish is easy to prepare in under an hour. Serve it warm or at room temperature for a crowd-pleasing meal that seamlessly blends coastal flavors with timeless comfort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 Pre-made pie crust
  • 2 tablespoons Butter
  • 1 small Yellow onion, finely diced
  • 2 Celery stalks, finely diced
  • 2 cloves Garlic, minced
  • 2 tablespoons All-purpose flour
  • 1 cup Whole milk
  • 1 cup Heavy cream
  • 0.5 cup Chicken or vegetable stock
  • 0.75 cup Cooked shrimp, chopped
  • 0.5 cup Cooked crab meat or canned crab (drained)
  • 0.75 cup Sweet corn kernels (fresh, frozen, or canned and drained)
  • 1 cup Shredded cheddar cheese
  • 3 large Eggs
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C). Place the pre-made pie crust into a 9-inch pie dish. Trim and crimp the edges as desired. Use a fork to lightly prick the bottom of the crust to prevent puffing during baking. Pre-bake the crust for 10 minutes, then set aside to cool slightly.

2

In a medium skillet, melt the butter over medium heat. Add the diced onion and celery, cooking until softened (about 5 minutes). Stir in the minced garlic and cook for 1 minute more.

3

Sprinkle the flour over the vegetables and stir for 1-2 minutes until it forms a paste. Gradually whisk in the milk, heavy cream, and chicken or vegetable stock. Cook until the mixture thickens slightly, about 3-4 minutes.

4

Remove the skillet from heat and stir in the cooked shrimp, crab meat, and corn kernels. Add the shredded cheddar cheese and mix until evenly distributed. Season with salt, black pepper, and parsley.

5

In a large bowl, whisk the eggs until smooth. Slowly add the seafood mixture to the eggs, stirring constantly to combine.

6

Pour the filling into the pre-baked pie crust, spreading it out evenly. Place the quiche in the oven and bake for 30-35 minutes, or until the center is set and the top is golden brown.

7

Allow the quiche to cool for 5-10 minutes before slicing. Garnish with additional parsley if desired. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
413
cal
22.0g
protein
14.0g
carbs
29.4g
fat

Nutrition Facts

1 serving (255.3g)
Calories
413
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 236 mg 79%
Sodium 767 mg 33%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 1.3 g 5%
Total Sugars 4.6 g
Protein 22.0 g 44%
Vitamin D 2.4 mcg 12%
Calcium 243 mg 19%
Iron 1.3 mg 7%
Potassium 378 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
21.6%%
64.7%%
Fat: 1585 cal (64.7%%)
Protein: 528 cal (21.6%%)
Carbs: 337 cal (13.8%%)