Nutrition Facts for Delicious tuna noodle casserole
Blog Research API Download App

Delicious Tuna Noodle Casserole

Image of Delicious Tuna Noodle Casserole
Nutriscore Rating: 67/100

Transform your dinner table with this comforting and creamy Delicious Tuna Noodle Casserole, a retro classic that combines tender egg noodles, savory tuna, and vibrant peas in a rich homemade cheddar cheese sauce. Topped with a golden, buttery mixture of panko breadcrumbs and Parmesan, this oven-baked casserole is the ultimate crowd-pleaser. Ready in under an hour with just 15 minutes of prep, it’s the perfect weeknight dinner that balances hearty flavor and quick convenience. Whether you're feeding a family or looking for leftovers, this easy-to-make casserole pairs beautifully with a crisp side salad or fresh dinner rolls. Bursting with nostalgia and flavor, this recipe is a must-try for tuna lovers and casserole enthusiasts alike!

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 ounces egg noodles
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups chicken or vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 cup shredded cheddar cheese
  • 1 cup frozen peas
  • 12 ounces canned tuna, drained
  • 1 cup panko breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 2 tablespoons olive oil or melted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish and set aside.

2

Bring a large pot of salted water to a boil and cook the egg noodles according to package instructions until al dente. Drain and set aside.

3

In a large saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

4

Slowly whisk in the milk and chicken or vegetable broth. Cook, stirring frequently, until the sauce has thickened, about 5 minutes.

5

Stir in the salt, black pepper, and garlic powder. Reduce the heat to low and stir in the shredded cheddar cheese until melted and smooth.

6

Add the cooked noodles, frozen peas, and drained tuna to the cheese sauce. Gently fold everything together until evenly coated.

7

Pour the mixture into the prepared baking dish, spreading it out evenly.

8

In a small bowl, mix the panko breadcrumbs, grated parmesan cheese, and olive oil or melted butter. Sprinkle this mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

10

Remove from the oven and let the casserole cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3652
cal
207.4g
protein
389.7g
carbs
138.3g
fat

Nutrition Facts

1 serving (2021.7g)
Calories
3652
% Daily Value*
Total Fat 138.3 g 177%
Saturated Fat 67.6 g 338%
Polyunsaturated Fat 0.0 g
Cholesterol 601 mg 200%
Sodium 7008 mg 305%
Total Carbohydrate 389.7 g 142%
Dietary Fiber 25.4 g 91%
Total Sugars 48.2 g
Protein 207.4 g 415%
Vitamin D 29.6 mcg 148%
Calcium 1891 mg 145%
Iron 23.2 mg 129%
Potassium 2536 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
22.8%%
34.3%%
Fat: 1244 cal (34.3%%)
Protein: 829 cal (22.8%%)
Carbs: 1558 cal (42.9%%)