Nutrition Facts for Not chopped liver
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Not Chopped Liver

Image of Not Chopped Liver
Nutriscore Rating: 71/100

Elevate your appetizer game with "Not Chopped Liver," a flavorful vegetarian twist on the classic pâté-inspired spread! This recipe combines the earthy richness of mushrooms, the nutty depth of toasted walnuts, and the creaminess of hard-boiled eggs for a delicious, textured dip that’s perfect for any occasion. Sautéed onions and a hint of seasoning bring a savory balance to every bite, while optional fresh parsley adds a bright, herby finish. Quick to prepare in just 35 minutes, this crowd-pleasing spread pairs beautifully with crackers, bread, or crisp veggie sticks. Whether you’re catering to vegetarian guests or simply looking for a unique appetizer, this dish is a guaranteed hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup walnuts
  • 1 large onion
  • 8 ounces mushrooms
  • 3 large hard-boiled eggs
  • 2 tablespoons vegetable oil
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons parsley (optional, for garnish)
  • 1 package crackers or bread (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet over medium heat and add the vegetable oil.

2

Chop the onion into small pieces and sauté in the skillet until golden and fragrant, about 5-7 minutes.

3

Clean and slice the mushrooms, then add them to the skillet with the onion. Cook until the mushrooms are softened and any liquid has evaporated, about 8-10 minutes.

4

Remove the pan from the heat and allow the mixture to cool for a few minutes.

5

In a food processor, combine the walnuts, sautéed onion and mushrooms, hard-boiled eggs, salt, and black pepper.

6

Pulse the mixture until it reaches a chunky but spreadable consistency. Be careful not to over-process—you want some texture to remain.

7

Taste and adjust seasoning, if necessary, by adding more salt or pepper.

8

Transfer the mixture to a serving bowl and garnish with chopped parsley, if using.

9

Serve with crackers, bread, or vegetable sticks for dipping.

Cooking Tip: Take your time with each step for the best results!
507
cal
11.9g
protein
56.2g
carbs
28.2g
fat

Nutrition Facts

1 serving (186.7g)
Calories
507
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 3.2 g
Cholesterol 103 mg 34%
Sodium 530 mg 23%
Total Carbohydrate 56.2 g 20%
Dietary Fiber 4.5 g 16%
Total Sugars 4.9 g
Protein 11.9 g 24%
Vitamin D 0.7 mcg 3%
Calcium 66 mg 5%
Iron 2.4 mg 13%
Potassium 364 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
9.1%%
48.2%%
Fat: 1523 cal (48.2%%)
Protein: 287 cal (9.1%%)
Carbs: 1348 cal (42.7%%)