Fool Madamas

Nutriscore Rating: 84/100

Experience the rich and comforting flavors of Fool Madamas, a beloved Middle Eastern breakfast dish brimming with earthy, zesty goodness. Made with tender fava beans, mashed and delicately seasoned with garlic, cumin, and a vibrant splash of lemon juice, this hearty recipe is topped with fresh parsley, juicy tomatoes, and crisp green onions for an irresistible medley of textures. Optional additions like tahini drizzle or chopped hard-boiled eggs add an extra layer of creaminess and protein, making it perfect for a nourishing start to your day. Served warm with soft, fluffy pita bread, Fool Madamas is a quick and easy dish that’s ready in just 25 minutes and captures the authentic essence of Middle Eastern cuisine.

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 2 15-ounce cans Canned fava beans
• 2 cloves Garlic cloves
• 3 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 1 medium Chopped tomato
• 2 stalks Green onions
• 2 tablespoons Tahini (optional)
• 2 eggs Chopped hard-boiled eggs (optional)
• 4 pieces Pita bread (for serving)

📝 Instructions

7 steps

1. Open the cans of fava beans, drain them slightly, and rinse if desired to reduce salts from the canned liquid.

2. In a medium saucepan, add the fava beans along with enough water to cover the beans. Simmer over medium heat for about 10 minutes until the beans are softened and heated through.

3. While the beans are cooking, finely mince the garlic cloves and chop the parsley, tomato, and green onions. Set these aside for topping later.

4. Once the beans are ready, drain excess water, reserving 1/4 cup of the liquid. Mash the beans lightly using a fork or potato masher to achieve a chunky texture.

5. Transfer the mashed fava beans to a serving dish. Stir in olive oil, lemon juice, ground cumin, salt, and pepper. Add reserved bean liquid if the mixture is too thick to your liking.

6. Top the Fool Madamas with chopped tomato, parsley, and green onions. If desired, drizzle tahini on top or add slices of hard-boiled eggs for extra protein.

7. Serve immediately with warm pita bread on the side. Enjoy your authentic Middle Eastern Fool Madamas!

Nutrition Facts

1 serving (357.4g)

Calories		547
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0.0 g
Cholesterol		93 mg	31%
Sodium		1182 mg	51%
Total Carbohydrate		74.0 g	27%
	Dietary Fiber	12.5 g	45%
	Total Sugars	3.9 g
Protein		22.2 g	44%
Vitamin D		0.6 mcg	3%
Calcium		179 mg	14%
Iron		6.8 mg	38%
Potassium		718 mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 678 cal (30.7%%)

Protein: 352 cal (15.9%%)

Carbs: 1182 cal (53.4%%)