Passover and All Year Vegetarian Chopped Liver Mushrooms
Elevate your Passover or anytime celebration with this delightful Vegetarian Chopped Liver made with earthy mushrooms, rich walnuts, and savory onions. This comforting, kosher-friendly spread perfectly mimics the texture and flavor of traditional chopped liver while being entirely plant-based (except for the optional hard-boiled eggs). Sautéed mushrooms and onions bring depth, while creamy walnuts and a hint of garlic (if desired) create a luxurious, nutty finish. Quick to prepare and wonderfully versatile, this dish is ideal as a holiday appetizer or an everyday snack, served with matzo, crackers, or fresh veggies. Whether you're celebrating Passover or simply seeking a vegetarian spin on a Jewish classic, this recipe is sure to impress!
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Recipe Information
Ingredients
- 450 grams Cremini or white button mushrooms
- 1 large Yellow onion
- 3 large Hard-boiled eggs
- 70 grams Raw walnuts
- 2 tablespoons Vegetable oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 clove Garlic (optional)
Instructions
Clean the mushrooms by wiping them with a damp towel or rinsing briefly under cold water. Pat dry and slice thinly.
Peel and roughly chop the onion.
Heat the vegetable oil in a large skillet over medium heat. Add the onions and sauté for 4-5 minutes, stirring occasionally, until softened and lightly golden.
Add the sliced mushrooms to the skillet and sauté for 10-12 minutes, or until the mushrooms have released their moisture and are browned. If using garlic, add it during the last minute of cooking.
Transfer the cooked onion and mushroom mixture to a plate to cool slightly.
In a food processor, add the walnuts and pulse a few times to break them into smaller pieces. Add the cooled onion and mushroom mixture, hard-boiled eggs, salt, and black pepper. Blend until the mixture is smooth but still has some texture. Scrape down the sides as needed during processing.
Taste the mixture and adjust seasoning with additional salt or pepper, if necessary.
Spoon the vegetarian chopped liver into a serving bowl or dish. Cover and refrigerate for at least 1 hour to allow the flavors to meld.
Serve chilled or at room temperature with matzo, crackers, or fresh vegetables.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 361 mg | 16% | |
| Total Carbohydrate | 6.9 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 3.0 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 459 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
