Mock Chopped Liver Lentils
Discover the nostalgic charm of Mock Chopped Liver Lentils—a plant-forward twist on the classic deli spread that's perfect for holidays, potlucks, or anytime snacking. This hearty vegetarian recipe combines tender green or brown lentils, golden sautéed onions, creamy hard-boiled eggs, and crunchy walnuts for a rich and satisfying texture. Seasoned with salt and black pepper, this dish mimics the savory depth of traditional chopped liver while offering a lighter, nutrient-packed alternative. Quick and easy to prepare in just 50 minutes, this spread is a delightful make-ahead appetizer that pairs beautifully with crackers, matzo, or fresh vegetables. Garnished with fresh parsley, it’s a wholesome, crowd-pleasing addition to any table!
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Recipe Information
Ingredients
- 1 cup green or brown lentils
- 3 cups water
- 2 medium yellow onion
- 3 tablespoons vegetable oil
- 0.5 cup walnuts
- 2 large hard-boiled eggs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon parsley
Instructions
Rinse the lentils under cold running water and pick out any debris.
In a medium saucepan, combine the lentils and 3 cups of water. Bring to a boil, then reduce to a simmer. Cook for 25-30 minutes or until the lentils are soft but not mushy. Drain and set aside to cool.
Peel and roughly chop the onions. Heat 3 tablespoons of vegetable oil in a large skillet over medium heat. Add the onions and sauté for 8-10 minutes until golden brown, stirring occasionally to prevent burning. Remove from heat and let cool.
In a food processor, combine the cooked lentils, sautéed onions, walnuts, and hard-boiled eggs. Pulse until the mixture is relatively smooth but still has a bit of texture. Scrape down the sides of the processor as needed.
Season the mixture with salt and black pepper. Pulse a few more times to incorporate the seasoning evenly.
Transfer the mixture to a serving bowl, cover, and chill in the refrigerator for at least 1 hour to allow the flavors to meld.
Garnish with chopped parsley before serving. Serve with crackers, matzo, or fresh vegetables for dipping.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 353 mg | 15% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 2.0 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 246 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
